May 29, 2020

THE WOLF 5/11/20

The Wolf Patent Pending, Easy BackBlast THE SCENE:  It was dark and most likely wet F3 WELCOME & DISCLAIMER Don’t get hurt WARM-O-RAMA: LEGO THA-THANG: We paid the man MARY: Had a little lamb COUNT-OFF & NAME-O-RAMA: There were some PAX CIRCLE OF TRUST/BOM: Prayers for errybody MOLESKIN: Easiest backblast ever ANNOUNCEMENTS: Check Slack, Twitter, or Website

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May 29, 2020

THE WOLF 5/20/20

The Wolf Patent Pending, Easy BackBlast THE SCENE: It was dark and most likely wet F3 WELCOME & DISCLAIMER Don’t get hurt WARM-O-RAMA: LEGO THA-THANG: Running and Burpees (Literally what Capitan O said we wouldn’t do) MARY: Had a little lamb COUNT-OFF & NAME-O-RAMA: There were some PAX CIRCLE OF TRUST/BOM: Prayers for errybody MOLESKIN: Easiest backblast ever ANNOUNCEMENTS:…

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May 29, 2020

THE WOLF 5/18/20

The Wolf Patent Pending, Easy BackBlast THE SCENE: It was dark and most likely wet F3 WELCOME & DISCLAIMER Don’t get hurt WARM-O-RAMA: LEGO THA-THANG: We paid the man MARY: Had a little lamb COUNT-OFF & NAME-O-RAMA: There were some PAX CIRCLE OF TRUST/BOM: Prayers for errybody MOLESKIN: Easiest backblast ever ANNOUNCEMENTS: Check Slack, Twitter, or Website

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May 27, 2020

Iron Pax Challenge Mashup at Arcadia

THE SCENE: 70*. Muggy, damp, and wet. Storms were forecasted but we did not see them. Props to those who still posted this morning. F3 WELCOME & DISCLAIMER Did it but Captain O said I butchered it….Cobains. WARM-O-RAMA: SSH’s x20 IC IW’s x10 IC Alternating Leg Lunges (for Brutus, of course) – x10 Daisy Pickers x10 IC (real slow…for…

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May 13, 2020

Arcadia 5/13/2020

THE SCENE: Cloudy and in the 50’s F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH-15 IC then mosey to light pole and back. Rinse and repeat. Mosey to basketball court for part 1 of THA-THANG THA-THANG: “The Chamberlain” Line up at one end of court and do 100 LBC then run to the other end and back, 100 squats run…

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May 6, 2020

Big Beautiful Buttes

THE SCENE: Double nickels. Like the quintessential speed limit. In other words: cruising. F3 WELCOME & DISCLAIMER: Nailed it. Even threw in the mission of F3. Because I’m a giver, you guys. WARM-O-RAMA: SSH IC x 25, Imperial Walkers IC x 10, Walking Knee Hugs, Daisy Pickers IC x 10, Arm Circles IC x 10 THA THANG: Backdoor mosey…

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May 4, 2020

The Star Wars Dad Jokes are strong with this one

THE SCENE: It’s (unofficially) Star Wars Day. “May the 4th be with you”. Captain O (as acting AOQ) advised that he would call a mandatory 60 seconds of stargazers each time I would call out an exercise related to Star Wars. Challenge accepted. It was beautiful in the gloom today. 66 degrees, partly cloudy. F3 WELCOME & DISCLAIMER We…

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April 29, 2020

Timed Dora

THE SCENE: 60F. Felt cool and damp. It rained last night but held off this morning. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: Mosey, 10 inchworm pushups IC, 20 lunges IC THA-THANG: Modified timed Dora instead of counting to help us focus on form and mumble chatter. Roughly 60 yard sprint, 3 burpees, 60 yard Mosey back to relieve your…

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April 27, 2020

Return of The Wolf

THE SCENE: No idea. It was so freaking early, I honestly have no idea what the elements were like. Seriously: who gets up this early? Whose idea was this? F3 WELCOME & DISCLAIMER: Mostly covered it. Probably. WARM-O-RAMA: SSH IC x 25 Walking Knee Hugs Daisy Pickers IC x 10 Imperial Walkers IC x 10 Arm Circles IC x…

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March 11, 2020

Prepare yourselves for 311 Day

THE SCENE: It is March 11th or “311” Day. 46 degrees and gloomy in the gloom. We were all set to listen to the soothing sounds of the band 311, but YHC forgot to bring my bluetooth speaker, so I just cranked up the volume on my iPhone. Surprisingly it is decently loud with its sudo stereo speakers. F3…

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