February 28, 2021

Preblast for the week of March 1st

Highlights: The King of the Bluff Challenge happening this week, be sure to post Monday and Tuesday! F3 Blood Drive happening March 8th, sign-up link below. New monthly challenge starts this week, Squats! Q Source Topic of the Week:Preparedness: Getting Ready for the Expected While Being Ready for the UnexpectedThe Q source is a leadership manual, that utilizes F3…

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February 21, 2021

Preblast for the week of February 22nd

Highlights: Band Camp VQ at the Lair Thursday Q Source Topic of the Week:LDP: The Process Employed by a Group to Develop New LeadersThe Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q….

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February 14, 2021

Preblast for the week of February 15th

Highlights: Monday at the Levee is Toby’s VQ. Be sure to post Monday – Thursday to add to the tentpole burpee count during the Bitter Baltic Burpee Challenge! Q Source Topic of the Week:Group: A Voluntary Combination of Two or More PeopleThe Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout…

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February 7, 2021

Preblast for the week of February 8th

Highlights: Hose Dragger VQ on Wednesday at the Levee, Yoga Matt VQ Thursday at Blazing Saddles. Q Source Topic of the Week: Language: The Lexicon of Virtuous LeadershipThe Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout the link and use it as talking points for shield locks, COTs, and…

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January 31, 2021

Preblast for the week of February 1st

Highlights: King of the Bluff contest this week. Post at an AO Monday and Tuesday to help win the challenge. New month starting, new fitness challenge; details below.  February 2021 Challenge: This month’s challenge is 5 minutes of daily meditation and will be guided by @Roots (Jeff Schneider).Gold: 20-28 days, Silver: 14-19 days, Bronze: 8-13 days Set a timer, turn off your…

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January 24, 2021

Preblast for the week of January 25th

Highlights: McQuack VQ at the Lair Thursday, Bo Peep VQ at Mothership on Saturday. January fitness challenge and the Equinox challenge are rolling right along. Fitness Challenge: January is Chin-ups and/or CMU CurlsGold:1200 Reps(~40/day) Silver:900 Reps(~25/day) Bronze:450 Reps(~15/day)Notes: 7 CMU Curls = 1 Chin-up, a scaled mod for chin-ups is doing “negatives”Visit our monthly challenges page (https://f3memphis.com/monthly-challenges) on the F3 Memphis website for…

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January 17, 2021

Preblast for the week of January 18th

Highlights: VAPE meeting happening Thursday 8pm on Zoom. January fitness challenge and the Equinox challenge are rolling right along. VAPE: Acronym for the four F3 leadership skills: Vision, Articulation, Persuasion, Exhortation. We’re meeting this week, virtually, to put these skills into action. Join Us, connection details TBA on slack. Fitness Challenge: January is Chin-ups and/or CMU CurlsGold:1200 Reps(~40/day) Silver:900 Reps(~25/day) Bronze:450 Reps(~15/day)Notes: 7…

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January 10, 2021

Preblast for the week of January 11th

Highlights: DHL VQ at the Annex Tuesday. The Bauer CSAUP happening this Friday evening through Saturday evening: 24 hours to build Fitness, Fellowship, & Faith! Fitness Challenge: January is Chin-ups and/or CMU CurlsGold:1200 Reps(~40/day) Silver:900 Reps(~25/day) Bronze:450 Reps(~15/day)Notes: 7 CMU Curls = 1 Chin-up, a scaled mod for chin-ups is doing “negatives”Visit our monthly challenges page (https://f3memphis.com/monthly-challenges) on the F3 Memphis website for…

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January 3, 2021

Preblast for the week of January 4th

Highlights: King of the Bluff this Monday and Tuesday! Turkey Leg’s VQ on Thursday at the Lair! Lots of work being done on the January Chin up Challenge, kicking off the Equinox Challenge, and getting ready for our 24 event, the Bauer on Jan 15th. Fitness Challenge: January is Chin-ups and/or CMU CurlsGold:1200 Reps(~40/day) Silver:900 Reps(~25/day) Bronze:450 Reps(~15/day)Notes: 7…

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January 1, 2021

“The Bauer”

What: 24 hours of Qs | Every hour on the hour | 45m workout, CoT/restWhen: Fri, Jan 15, 2021 @ 6PM – Sat, Jan 16, 2021 @ 6PM | 2F followingWhere: “Blazing Saddles” | C.O. Franklin Park | 7725 Poplar Pike, Germantown TN, 38138 Start the year out strong and come out to push your limits by attending several workouts (3+)…

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