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EMOM Ruck

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
None
THA-THANG:
Ruck 1 mile every 15th minute on the minute

MARY:
None
COUNT-OFF & NAME-O-RAMA
6 PAX: One and Done, Bookworm, Soybean, Jailbait, Nature Boy, Snowman
CIRCLE OF TRUST/BOM:
Prayed it up.
ANNOUNCEMENTS:
Equinox

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Crucible 2019

THE CRUCIBLE

cru·ci·ble
/ˈkro͞osəb(ə)l/
noun
noun: crucible; plural noun: crucibles
a situation of severe trial, or in which different elements interact, leading to the creation of something new.
“their relationship was forged in the crucible of war”

Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN.

March 30, 2019 the pax will gather at Old Forest at 0600 for our first Crucible.  We will travel(RUN) to 5 different AO’s across the region(14+ miles) with a 20-minute beatdown at each AO, led by the HIM of F3 Memphis.
Begin preparing your souls for a 3+ hour endurance event hosted by Shoestring, our 1stF Q.  We will run as a group with no man left behind. We will have a Q for each of the 20 minute beatdowns at the designated AO’s.  There is no fee for entry and this will test the pax physical abilities.
The AO’s we will visit:
Old Forest (startex)
Sandlot
Barracks
Bermuda Triangle
Blazing Saddles (endex)

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F3 Memphis Inaugural Equinox Challenge

Winter in the Mid-South can be unpredictable. Changes in the weather can cause even the most committed Man to change his routine or take a break from the grind. Knowing that setting Goals can help that Man push through, we’ve come up with the Equinox Challenge. Starting January 1, 2019, you’ll have a checklist of Goals in each of the Three Fs, designed to sustain Momentum in the first twelve weeks of 2019.

We’re asking you to Post to workouts, attend Coffeeterias, participate in volunteer opportunities, and read four books. FOUR BOOKS! In the end, we’re looking for iron to sharpen iron as each Man Accelerates through Winter 2019. The tasks must be completed by the Spring Equinox (March 20, 2019), so time is of the essence.

Download the Excel Spreadsheet and track your progress here. We’ll be on the Honor & Accountability System™, which means your BS will be called out.

For more book ideas, see this list: F3 Memphis Book Recommendations

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Preblast for the Week of 12/24/18

Highlights for the week: Merry Christmas! We’ve got one option on Christmas Day – 0500 at the Barracks. Toms will be spreading Christmas cheer by probably just making you Grinch again. It’ll be a great warm-up for putting batteries into things later that morning. The Cockpit is closed Christmas Eve. See below for details on Phat Pat’s Phat Party, New Year’s Day workout, and Tiger basketball. Sign up for Whetstone!   Continue reading “Preblast for the Week of 12/24/18”

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Straight Ruckin’

THE SCENE: 30 degrees; cold
F3 WELCOME & DISCLAIMER: Check
WARM-O-RAMA:
Ruck
THA-THANG:

Ruck the big loop at The Barracks (2.25 milez)

Ruck shuffle half a lap on the track; Ruck half a lap (1 milez)

Ruck the track (? milez)

MARY:
None
COUNT-OFF & NAME-O-RAMA
3 PAX: Woodpecker, Soybean, Bookworm
CIRCLE OF TRUST/BOM:
If you grow into who God made you to be, you can’t help but do what he made you to do.
MOLESKIN:
YHC hates ruck shuffling.
ANNOUNCEMENTS:
Grinch coming up