Highlights: Peek-a-boo and Croissant VQs! Iron PAX Week 3! SYITG!
Highlights: Reaper and Havarti VQs! 9/11 Stairs workout at the Ruins Wednesday. Bring your legs and a ruck! VAPE is THIS THURSDAY night. Multiple Iron PAX options this month.
F3’s mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. To that end, we’re working with Birmingham and Jackson, MS to bring F3 to Tupelo, Mississippi. We need your help to make this launch successful.
How you can help:
- Contact anyone you know in Tupelo and tell them how F3 has impacted your life.
- Follow F3 Tupelo on Twitter and Facebook. Like, share, retweet their posts.
- Sign-up to visit during one of the six launch Saturdays using this Sign-Up Genius link (see schedule below). You can visit any of the six weeks, not just the ones where Memphis PAX are workout Qs.
- Contribute to our PayPal Pool to cover gas and purchase food/supplies (PLC and breakfast items, F3 shirts, gloves, CMUs, gas, etc). Standard PayPal fees apply. Excess money will be sent to the F3 Foundation.
- If you’re experienced with WordPress development and have some time to help stand their website up, contact Mile High or Soybean.
Workout Location and Schedule:
Saturdays, 6:30-7:30 AM
Ballard Park, Tupleo, MS
|Date||Workout Theme||Q||Q Region|
|10/19/2019||Local Q||Mile High||Tupelo|
Highlights: Birds Are Real, Spirit Stick, Engineerish VQs! Two new AOs launch this week. It’s officially Iron PAX season – check Black Ops list below for workout times. VAPE session coming on 9/12 – be there! Also, KING OF THE BLUFF!
Highlights for the week: Hot-n-Ready, Big Combo, Motel 6, Upgrade, and Ratio VQs! Lots of Black Ops options this week (again). Iron PAX Challenge returning in September. VAPE session coming on 9/12. SYITG!
Highlights for the week: Thin Mint and Puddle Jumper VQs! Lots of Black Ops options this week. Iron PAX Challenge returning in September. SYITG!
Highlights for the week: Beetus, Mudslide, and Ricky Bobby VQs! Make plans to attend our 2nd Anniversary workout at the Mothership THIS SATURDAY. Iron PAX Challenge returning in September. SYITG!
Gentlemen, F3 Memphis’ two year mark is approaching. On 8/19/17, Bagger Vance from F3 Nashville led 42 PAX (37 FNGs) on a merlot splash-a-palooza at the Mothership (read all about it). Since then, we’ve grown to 34 weekly workouts, ~970 men have posted at least once, and our weekly attendance over the past several weeks has been 340! The DRP is doing it’s work. Men all over the Memphis area are locking shields and accelerating in their fitness, fellowship, and faith. Join us at the Mothership as we kick off Year 3!
WHO: All PAX from near and far and all the FNGs you can muster!
WHEN: Saturday, 8/17, 7-8 AM
WHERE: The Mothership
WHY: Work hard, celebrate, and dream about Year 3.
NANTAN CHALLENGE: If 125 PAX post, YHC will complete a one mile sandbag toss. For every PAX over 125, YHC will add 5 merkins to the sandbag mile. I’m challenging the tentpole and all AOQs to join me. The gauntlet is thrown. We just hit 109 on a Monday, so this should be easy! Payment will be made starting at 5:30 AM at the Mothership on 8/24. Get to work!
Highlights for the week: Twitty, Toucan, Dawson VQs! King of the Bluff week! Three Black Ops workouts on the books. Come take the Ghost Flag. Make plans to attend our 2nd Anniversary workout at the Mothership on August 17th. BOLO for the Iron PAX Challenge returning in September. SYITG!
Highlights for the week: Cockpit is going to Thursday only for the foreseeable future. Beef Log VQ this week at Neverland. Evening workout at the Berm this Wednesday. Make plans to attend our 2nd Anniversary workout at the Mothership on August 17th. BOLO for the Iron PAX Challenge returning in September. SYITG!