March 10, 2020

The Sands of Time

THE SCENE: Warm and wet. I showed up at 5:29 to see Tremor tossing his keys securely in the muffler before rucking up and moseying to the covered pavilion F3 WELCOME & DISCLAIMER Did this on the way to pavilion. WARM-O-RAMA: 20 x rucked SSH 10 x rucked Merkins THA-THANG: Circle up, rucks on, around 60# sandbag. Sandbag exercise…

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March 6, 2020

When All The Flavor is Gone

THE SCENE: No Pre-Anything. 46° F F3 WELCOME & DISCLAIMER WARM-O-RAMA: Arm circles x 10, Reverse AC x 10 DPs x 10 IC, IWs x 20 IC, light mosey around loop THA-THANG: Mosey to base of Nanner Hill by playground. Bucket Brigade Line up sideways shoulder to shoulder at top in 2 teams. Lowest PAX passes ‘bucket’ (44lb water…

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March 2, 2020

Fun Run and Weights

THE SCENE: 50 degrees and 87% humidity – shorts and t-shirt weather for YHC F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH – 24 – IC Daisy Pickers – 12 – IC Abe Vigodas – 12 – IC 12 Baby Arm Circles – IC (forward and backward) THA-THANG: 1. Mile Run and Fun Pax started with 10 Burpees / 20…

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February 28, 2020

Annex BC 2/28

THE SCENE: 40ish degree, not as cold as expected. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: SSH 28x IC. Daisy pickers 10x IC. Imperial walker squat 28x IC Small arm circle and reverse, OH clap, seal clap, big arm circle and reverse: each 10x IC. THA-THANG: Merkin mile. The merkins were crucible merkin, ranger merkin, Mike Tyson, annex…

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February 25, 2020

2/21 – Annex – NOT 45 minutes of pull-ups

THE SCENE: 28 degrees, “feels like 16” when I got out of my car at 5:27. F3 WELCOME & DISCLAIMER Given. Then given again when Tremor came 3 minutes late. WARM-O-RAMA: Motivators, IC, down from 7 Imperial Walkers 15x IC Daisy Pickers 10x IC Batwings 20x IC THA-THANG: DORA, but instead of running a designated distance while other partner…

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February 18, 2020

Any pax out there own a surfboard I could borrow???

It was shorts weather. My original plan was scrapped due to a slick lot. DHL, Jet Blue, Tremor, then Couch Potato arrived. 20 SSH, 10 Daiseypickers, 10 Armcircle Fwd n Bwd, 15 Hillbillies n Imperial walkers. 11s with merkins on one end a bear crawl through the middle and burpees on the other 5 min AMRAP. 10 Derkins, 10…

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February 14, 2020

Love and the Turd pre-Annexation

THA-THANG: The QIC knew it was valentines day but on the same note, QIC was a little hungry so all PAX present made PBJs. F3 PBJs consisted of Pullups, Burpees and Jump Squats The PAX completed a modified version of 11s (10s) alternating Pull-ups and Burpees Pax completed the set with 35 pull-ups and 15 Burpees Rinse and Repeat…

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February 11, 2020

Dirty Dova Dirty Mac Deuce

The scene: Moist 41 Welcome and Disclaimer: Psh yeah, no duh Warm o Rama: SSH x25 IC, Daisy Pickers x10 IC, tempo squats x10 IC, OYO 1 min The Thang: Dirty Mac Deuce to lead off, we are in the dirty dova. 4 stops along a 1 mile route, each 1/4 mile apart, PAX will do 3 sets of…

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February 7, 2020

Everyone Missed the Tire

THE SCENE: Cold. Damp. Dusting of snow on the ground. F3 WELCOME & DISCLAIMER Yes. WARM-O-RAMA: SSH IC x20 Windmills IC x10 Hillbillies IC x10 Arm Circles IC x20 forward IC x20 reverse Overhead Arm Clap IC x20 Some other stuff. THA-THANG: DORA 1,2,3 100 Merkins (or as I mistakenly called them, “pushups”) 200 Squats 300 Flutter Kicks Running…

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