November 15, 2019

Catch Us if You Can

THE SCENE: Car said 34, when I pulled up at 4:47. YHC decided, last minute, that it would be a good idea to join Grimace and Big Green to pull a tire for 30 minutes pre-BC, knowing full well what I had planned…
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:

Motivators, down from 6. (6 full SSH, 6 1/2 arm SSH, 6 legs only SSH, 6 jumps. Then 5 of each, 4 of each, etc.)

Daisy Pickers  12x IC

Arm Circles  15x IC, forward and backward
THA-THANG:
Individual Medley: (Merkins, BBSU, Squats, Burpees)  90 second rounds. 1st round, do 5 reps of each exercise. The quicker you finish, the more rest you get before next round. 2nd round, 6 reps of each. Etc. We went up to 10 rep round.

Catch Us if You Can: Partner 1 carries Partner 2. Partner 3 performs exercise, then runs to catch up. Once he catches them, P2 carries P3 while P1 does exercise. Rotated to new exercise each time it came back around to your turn.  (5 burpees, 10 BBSU, 15 merkins, 20 squats). Did a 1/2 mile loop of this.

11s: Crowd Pleasers and Jump Squats

MARY:
No time.
COUNT-OFF & NAME-O-RAMA
10 PAX: Lochte (QIC), Speedy (AOQ), Grimace, Big Green, Gomer, Gun Show, Choker, DHL, Tremor, Barney
CIRCLE OF TRUST/BOM:
Tell those most important to you how thankful you are for them in your life. Do not assume it is understood, through your actions alone. Everyone likes to hear that they are appreciated.
MOLESKIN:
I actually uttered the words, “How bad could it be?” out loud, referencing doing a tire pull before BC. The answer: Really bad.

Lots of guys were shedding layers throughout the workout, so everyone must have been working hard.
ANNOUNCEMENTS:
Grimace and his M are expecting their second 2.0 any day now.

Barney completing his 345 tomorrow morning.