I miss winter
F3 WELCOME & DISCLAIMER
I recently finished reading a Johnny Cash biography. I used that as a theme. I read some of his quotes in between each activity.
PAX circled up for a variation of ring of fire. One PAX bear crawled around outside of circle while others did an exercise. Rotated exercises until each PAX got to crawl around. Exercises were SSH, burpees, windmills, burpees, imperial walkers, burpees, hillbillies, and burpees
mosey to the large pavilion
Pax split into pairs. One partner did “Big Boy named Sue sit-Ups”
Other partner “Lung Walked the Line ” across the pavilion and did some “Tennessee Flat Top Box Jumps” on to the benches. Then came back and switched. Rinse & Repeat.
Group did a “Folsom Prisoner Indian Run” to front parking area near war memorial. On the run we passed the women’s walking group. Their cheers and high fives were encouraging and much appreciated. It’s a nice perk of the Morg. None of them decided to join the line this time though.
Repeated the same routine as the pavilion, except added some bear crawl.
More indian run back to the new parking area where the cricket field is being built.
did the Johnny Cash Ring of Fire. Group circled up and held plank while each PAX took a turn doing 10 merkins. did 2 rounds of this.
mosey back to starting area
Went back to similar routine that we started with. Each PAX took a turn bear crawling around outside of circle. Other PAX rotated burpees, squats, merkins until everyone had taken 2 laps.
“The legend of John Henry’s American Hammer” x 25
Dying Cockroach x 15
Pickle Pounders x 20
Box Cutters x 20
Whatever Wall Builder told us to do x 20
Imperial Walkers x 25
COUNT-OFF & NAME-O-RAMA
Jasmine, Part Timer, Woodpecker, Carport, Tree Hugger, Wall Builder, Green Monster, Orange Julius
CIRCLE OF TRUST/BOM:
“I am not a christian artist, I am an artist who is a Christian” – Johnny Cash
“ For I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes” -Paul Romans 1:16
talked about those and me