September 22, 2020

Carry Your Weight!

Scene: Beautiful fall morning in G-town for brothers to gather.

F3 Welcome & Disclaimer: Done.

Warm-O-Rama: FMx15, Merkins x 20, Daisy Pickers x15 SSH x25


Mosey around park. Stopping for burpees and Squats every .25 mile

Full Body Workout

Squats w/ CMU x 15
BBS w/ CMU x 10
Curls w/ CMU x 30
Shoulder Press x 15
Sprint to playground
Rinse and Repeat for 10 min

Indian Run with a twist – PAX did lunges instead of running while carrying CMU.


3min push-up burnout

COT: Carry your weight no matter! We are called on to lead. We must carry our weight to support others around us.

Workout Date: