Carry Your Weight!
Scene: Beautiful fall morning in G-town for brothers to gather.
F3 Welcome & Disclaimer: Done.
Warm-O-Rama: FMx15, Merkins x 20, Daisy Pickers x15 SSH x25
Mosey around park. Stopping for burpees and Squats every .25 mile
Full Body Workout
Squats w/ CMU x 15
BBS w/ CMU x 10
Curls w/ CMU x 30
Shoulder Press x 15
Sprint to playground
Rinse and Repeat for 10 min
Indian Run with a twist – PAX did lunges instead of running while carrying CMU.
3min push-up burnout
COT: Carry your weight no matter! We are called on to lead. We must carry our weight to support others around us.