July 20, 2020

Carry Your Weight

THE SCENE:
To quote Toms, Swarm. Wish that CheezeSteak could be there to Q but his M got a bad migraine so he asked me to fill in. The BC below is his brainchild though.

F3 WELCOME & DISCLAIMER

Check

WARM-O-RAMA:
SSH x 20 IC

Merkin x 10 IC

Squat x 10 IC

THA-THANG:
Mosey to pick up CMUs from the shed. Turns out, Shoestring is afraid of snakes, so I grabbed the CMUs.

2 / Pax

Farmer carry (1 CMU / hand) back to the 100 meter mark of the track turn.

Begin:

100 Meter Farmer Carry (both CMUs)

Round 1 Tabata 25 on 12 off

Curls w/ 1 CMU

Squats w/ 1 CMU

Freddie Mercury (CMU optional)

Blockie

100 Meter Farmer Carry (both CMUs)

Round 2 25 on 12 off

Merkins

Kettle Swings w/ CMU

Flutter Kicks w/ CMU

Thruster w/ CMU

100 Meter Farmer Carry both CMUs

Overhead Press w/ CMU

Lunges w/ CMU

American Hammer w/ CMU

Jump overs w/ CMU

Renae and repeat until finished.

 

MARY:
See above

COUNT-OFF & NAME-O-RAMA:
Shoestring and Beauty shop

CIRCLE OF TRUST/BOM:
Do good things. Do hard things. Our forearms hurt.

 

ANNOUNCEMENTS:
I’m sure there are.

QIC:
Beauty Shop
Workout Date:
07-20-2020