Movement 1: Indian Run to the Pavilion in 3 lines (~0.2 mi)
Movement 2: Picnic table carry
21 PAX divided among 4 picnic tables moved as one unit
Communication and safety were strongly encouraged
Stopped as a unit to rearrange PAX and to complete one of the following exercises at the Q’s discretion:
Push: Derkins 16x IC (more on this later…)
Press: Carolina Dry Docks 10x IC
Plank: 2 minute plank
Squat: Bodyweight squat 10x IC
Pull: Team row the picnic tables 10x IC
Push: Merkins with shoulder taps 10x IC
Squat: Team squat the picnic tables 10x IC
Movement 3: Indian Run to the starting point in 3 lines (~0.2 mi)
Mary
V-ups 20x IC
LBCs 20x IC
Boxcutters 20x IC
Rosalitas 20x IC
None. Ended 2 minutes over 🙁
COUNT-OFF & NAME-O-RAMA
Pre-BC ruck (5 PAX): Granola, BAM!, Cello, Moana, White Castle, and Mr. Wonderful (sorta…)
BC (20 PAX, 1 FNG): Cello, Stitch, Rabbit, Mr. Wonderful, Choker, Handy Manny (FNG), White Castle, Big Al, Leonardo, Woodpecker, Orange Julius, Tea Party, Kate, Moana, Jasmine, Part Timer, Soulja Boy, Bootheel, Slots, Phat Pat, Granola
CIRCLE OF TRUST/BOM:
Anything worth doing will usually require more than your individual effort.
Willingly subjecting yourself to difficult Completely Stupid And Utterly Pointless (CSAUP) activities like this one makes you stronger, more resilient, more unstoppable.
CSAUP activities condition us to put mind over matter. If you don’t mind, it doesn’t matter.
Call for support when you need it; don’t be too proud or wait too long to call for support.
Prayers offered up for:
Phat Pat’s Dad to come to know the Lord.
Soybean’s mother.
Dirty Deeds.
PAX to become stronger and more resilient.
MOLESKIN:
Welcome Handy Manny!
Kotters to Leonardo!
We started off with 3 tables. Even though Phat Pat was the first to say we should grab a 4th, it was my idea to add it 😉
PAX had the brilliant idea to flip the tables to make them easier to carry.
While we sent 4 men off to pick up the 4th table, the remaining PAX were punished with an extended set of Derkins.
Pain retains learning. I will not forget these lessons:
When leading a large group like this, it is a good idea for the Q to remain out front to give leadership and direction. This might be obvious to others, but this was learned the hard way.
The last Indian Run fell apart badly and it was my fault. I should not have:
called for the last set of squats (which put us in a time crunch)
run ahead for my phone for the COT (which was unnecessary)
attempted to beat Phat Pat at a footrace, which he swiftly won
gone over time (which is a big no no).
The order of closing out a workout: count-o-rama, name-o-rama, FNG naming, and COT.
I had more festivities planned for a second lap. Those have been locked and loaded for a future bootcamp. Though probably not my next Q.
ANNOUNCEMENTS:
Service Project this Saturday (2/3/18) 7A – til?
Come instead of or after the Mothership workout. Track along in the GroupMe for more details.
