Cardio Tuesday

THE SCENE: One of the coldest days this fall with a wind chill factor that was in the teens.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Some SSH IC

Some Daisy Pickers IC

Some Arm Circles forward and some backwards IC

THA-THANG:

Run down the hill and back up

45 SSH IC

Run down the hill and back up

40 Squats IC

Run down the hill and back up

35 Merkins IC

Run down the hill and back up

30 Lunges IC

Run down the hill and back up

25 CMU Shoulder Presses IC

Run down the hill and back up

20 CMU Cleans IC

Run down the hill and back up

15 CMU Swings OYO

Run down the hill and back up

10 Burpees with a CMU Deadlift OYO

MARY:

No time for this

COUNT-OFF & NAME-O-RAMA

5 PAX, no FNGs

CIRCLE OF TRUST/BOM:

There was something earthshattering discussed but YHC waited two weeks to write this BB so he forgot.

MOLESKIN:

60% retention for the best coffeteria all of the F3 Nation.