October 14, 2019

Cardio Circuit

THE SCENE: Fallish temps and a bit blustery
F3 WELCOME & DISCLAIMER  DONE
WARM-O-RAMA:

  • SSH
  • Windmills
  • Cherry aka Daisy Pickers
  • Imperial Walkers

THA-THANG:
We moseyed over to the old football stadium track and went 1/2 way around to the exercise area

2 rounds OYO

  • 5 pullups
  • 10 merkins
  • 15 squats

Take a lap around the track

2 more rounds – RINSE and REPEAT

Mosey to track entrance and partner up

  • Partner 1 runs to the first pole of the fence and back
  • Partner 2 begins the circuit consisting of:
    50 burpees
  • 150 merkins
  • 200 BBSU

Then we moseyed back to the starting point

Time for 11s

Merkins and BBSU were the exercises of choice with the mode of transportation being lunge walks.  We got done with 90% of it and then TIME!!!!!!!

MARY:
No time for that

COUNT-OFF & NAME-O-RAMA
Rabbit, Bell Ringer (QIC)
CIRCLE OF TRUST/BOM:

MOLESKIN:
Thankful to have Rabbit come down and work out with me.  We had some great mumblechatter.

ANNOUNCEMENTS:
Check Slack