Carb Loading at the Berm

THE SCENE:

It was damp, but not wet.  Muggy, but not thick.

F3 WELCOME & DISCLAIMER

Yup.

WARM-O-RAMA:

SSH x 20 IC
Imperial Walker x 15 IC
Hillbillies x 15 IC
Daisy Pickers x 10 IC
Arm Circles x 10 IC (front, then back)

THA-THANG:

Mosey to field and circle up.

Ciabatta! (F3 name for the Tabata workout.)  Perform designated exercise for AMRAP in 20 seconds.  Rest for 10 seconds.  Repeat 8 times for a total of 4 minutes per exercise.

Round 1:  Burpees
Round 2:  Squats
Round 3:  Merkins
Round 4:  Mountain Climbers
Round 5:  Sprints (with slight modification to the routine’s time constraints)
Round 6:  Merkins
Round 7:  Squats
Round 8:  Burpees

Mosey back for Mary.

MARY:

Mary’s Ciabatta Medley:  LBCs, Flutter Kicks, Freddie Mercury, and American Hammer.
ABCs IC (courtesy of Shoestring)

COUNT-OFF & NAME-O-RAMA

15 PAX (2 FNG):  Shoestring, Gus, Gepetto, Bullwinkle, Cheesesteak, Phat Pat, Soybean, Tomb Raider, Cataract, Snookie, Searcy, Krueger, Toms, Spinner (FNG), Sunshine (FNG

CIRCLE OF TRUST/BOM:

The fight for “equality” is prevalent in our culture in many forms–race, gender, sexual orientation, etc.  As a Christian, white male thinking about his role in the discussions, I was reminded by a recent article that the cross of Jesus is the ultimate equalizer.  Our example is one that lowered himself so that we may be brought into relationship with God.  In a culture bent on self promotion, let us not forget that humility and self-denial in light of Jesus’ life, death, and resurrection may not be what our culture wants, but it is the equalization our culture desperately needs.

MOLESKIN:

Punctuality is a strength of mine.

ANNOUNCEMENTS:

GrowRuck SIM is happening ([has happened]).