Carb Loading at the Berm
It was damp, but not wet. Muggy, but not thick.
F3 WELCOME & DISCLAIMER
SSH x 20 IC
Imperial Walker x 15 IC
Hillbillies x 15 IC
Daisy Pickers x 10 IC
Arm Circles x 10 IC (front, then back)
Mosey to field and circle up.
Ciabatta! (F3 name for the Tabata workout.) Perform designated exercise for AMRAP in 20 seconds. Rest for 10 seconds. Repeat 8 times for a total of 4 minutes per exercise.
Round 1: Burpees
Round 2: Squats
Round 3: Merkins
Round 4: Mountain Climbers
Round 5: Sprints (with slight modification to the routine’s time constraints)
Round 6: Merkins
Round 7: Squats
Round 8: Burpees
Mosey back for Mary.
Mary’s Ciabatta Medley: LBCs, Flutter Kicks, Freddie Mercury, and American Hammer.
ABCs IC (courtesy of Shoestring)
COUNT-OFF & NAME-O-RAMA
15 PAX (2 FNG): Shoestring, Gus, Gepetto, Bullwinkle, Cheesesteak, Phat Pat, Soybean, Tomb Raider, Cataract, Snookie, Searcy, Krueger, Toms, Spinner (FNG), Sunshine (FNG
CIRCLE OF TRUST/BOM:
The fight for “equality” is prevalent in our culture in many forms–race, gender, sexual orientation, etc. As a Christian, white male thinking about his role in the discussions, I was reminded by a recent article that the cross of Jesus is the ultimate equalizer. Our example is one that lowered himself so that we may be brought into relationship with God. In a culture bent on self promotion, let us not forget that humility and self-denial in light of Jesus’ life, death, and resurrection may not be what our culture wants, but it is the equalization our culture desperately needs.
Punctuality is a strength of mine.
GrowRuck SIM is happening ([has happened]).