Capri Suns Driveway
THE SCENE: Moist and an ironic 65 degrees
F3 WELCOME & DISCLAIMER:
Easy peasy lemon squeezey
WARM-O-RAMA:
34 side straddle hops, 14 windmills, watch Meter Maid fly in 3 minutes late, proceeded to tell Meter Maid to run a mile for being late. He did not.
THA-THANG:
Driveway Sesh:
*CMU’s were required
*22 yards in car park (curb to curb)
- Run – Sprint 22 yards, mosey back to start. 5x
- 50 CMU over-head press
- Run – Sprint 22 yards, mosey back to start 5x
- 50 CMU squats
- Run- you get the idea
- 50 pickle pounders (feet on CMU)
- Run ^
- 50 merkins – hands on CMU
- Run ^
- 50 CMU lunges (back foot rests on curb)
- Run ^
- 50 pickle pounders (feet on CMU)
- Run ^
- 50 CMU curls for the girls
- Run ^
- 25 Executioners (hands behind head, standing position to knees on the ground, back to standing position)
- Run ^
- 50 side oblique pickle pounders? (25 each side – and you’re ready for Friday night, am I right?)
- Run ^
- 50 CMU Squat thrust and over head press
= 1.25 miles of sprints, 1.25 on moseying about + 500 of the other stuff
MARY:
7 minutes to spare. Moseyed about more. Finished on some core work
COUNT-OFF & NAME-O-RAMA
6 #HIM – Sparky, Billy Blanks, Cheesesteak, Captain Obvious, CapriSun, and…………MeterMaid made it just in time
CIRCLE OF TRUST/BOM:
For my VQ COT, I actually pondered/fretted for over 2 months (since joining) what I would talk about or how I would use my short time to inspire my fellow HIMs…. I coach sport for a living, on a daily basis I am to motivate, inspire, and impact others. I’ve been doing that for 12 years now.
Instead, one morning a few weeks back – I woke up for another F3 session and nearly told myself to go back to sleep. But the bladder called and I had to go the bathroom. I decided since I was already up, I may as well go. It was Billy Blanks wet shrimp fest in the outfield. I hated every second of it, but I loved being out there with all of you. That was my AH HAH moment. “My Why?” Where for the first time in a long time, I self-reflected what I was doing in life and why was I suffering with you all 🙂 Since joining you all around Labor Day, I have self-reflected more in my life than ever. Something I needed to do. I have been inspired by you all when sharing deeply personal stuff to our group in the COT.
Because of F3, I have been able to reflect on how I am doing as a husband, father, friend, etc. and that work is minor in life. May 7th, 2016 I lost my mom to a very terrible and short bout to cancer, 1 month later I got married, and 1 year later we had our first son. I let work get in my way and turned most of my focus to work to distract myself from mourning my mom, and being the husband and father I am capable of being. However, all the men I work out with in the gloom have reminded me what is more important and you all have become good friends. In this short time I have learned from all of you and have practiced it at home. I promise to self-reflect more and speak about it. Thank you.
MOLESKIN:
Looking forward to more Q’n!
ANNOUNCEMENTS:
#HIT100 is monday, get the FNGS out!