Candy anyone?? How about a post-Halloween SUCKER punch!!
AO: The Levee
QIC: O Positive
PAX: Escobar, Rabbit, Slots, Paper Cut, F-150, Brady, Billy Blanks and O Positive.
CONDITIONS: Mostly gloomy and 46 degrees
*Post-Halloween sucker punch: 10 Burpees OYO
•SSH x20 IC
•Candy Picker Uppers (eerily resembling cotton pickers) x20 IC
•Wide Arm Circles (F) x20 IC
*Wide Arm Circles (R) x20 IC
•Hand Release Merkins x20 IC (x10/arm/alternating)
*YHC led the PAX on a lil’ mosey (.25 mile) to the tennis courts.
THE THANG: Rush the net. Backpeddal. Suck wind. Repeat.
Splitting the PAX onto 2 courts evenly. One Pax (P1) would start at the net. Partner PAX (P2) would start at baseline.
•P1: Backpeddal from the net to the baseline. Rush the net. Repeat x10 OYO
•P2: Rush the net. Backpeddal to baseline. Repeat x10 OYO.
*PAX would stand at the net and do x10 Lunges (Left leg) OYO.
*PAX would change directions, stand at the net and do x10 Lunges (Right leg) OYO.
*P1: Start at left sideline (doubles outter line)…touch the line with hand…shuffle to right sideline…touch the line with hand. Repeat x10 OYO
*P2: Start at right sideline (doubles outter line)…touch the line with hand…shuffle to left sideline…touch the line with hand. Repeat x10 OYO.
*P1: Rush the net. Backpeddal to baseline. Repeat x10 OYO.
*P2: Backpeddal from the net to the baseline. Rush the net. Repaet x10 OYO.
*Slow mosey (.25 mile)to the baseball field.
Round 1: Team 1 (Astros) vs Team 2 (Dodgers)=Top of the 9th Inning-Game 7; Objective: Have all PAX members from same team cross Home Plate before opposing PAX team members crossed Home Plate. Whichever Team crossed Home Plate as a Team won the Top of the Inning.
*Team 1: 1 PAX at a time…Bear Crawl to 1st Base…sprint to 2nd base…sprint to 3rd base…Bear Crawl to Home. Other PAX doing Squats (Squatvember, remember?!?!). Next PAX from Team 1 would begin once previous PAX from his team crossed Home Plate.
*Team 2: 1 PAX at a time…Sprint to Right Field Fence (300 feet=100 yards)…Sprint Home. Other PAX doing Squats. Next PAX from Team 2 would begin once previous PAX from his team crossed Home Plate.
**Team 1: Astros WON the top of the Inning.
Round 2: Bottom of the 9th Inning-Game 7; Objective: Have all PAX members from same team cross Home Plate before opposing PAX team members crossed Home Plate. Whichever Team crossed Home Plate as a Team won the Bottom of the Inning.
*Rinse and Repeat. However, Team 1 and Team 2 switched their rotation. Team 1: Sprints and Team 2: Bear Crawl/Sprint
**Team 2: Dodgers WON the bottom of the Inning.
To avoid extra innings and because YHC believes we are ALL WINNERS…and to bring attention to the absurd amount of Dingers (24 through 6 games) that have been hit during the 2017 World Series…the PAX (8 total today) all ran the 4 bases x3 around as a PAX=24 total home run trots around the horn.
*Mosey back to where we began.
*Hello Dolly x20 IC
*Flutter Kicks x20 IC
*Box Cutters x20 IC (F)
*Box Cutters x20 IC (R)
*Star Gazers 60 seconds IC
*Plank Arm Release (Alternating) 20 seconds/arm IC
*Plank 60 seconds IC
>YHC remarked to the PAX about the impression that Gideon from the Bible (Judges) made on him recently. The audacity to demand God to prove He is God. YHC challenged the PAX to consider if we have a tendency to do that from time to time. YHC also encouraged the PAX to be obedient when the Lord calls their name-It is not a matter of ‘if’ but ‘when’. PAX locked shields and lifted individual PAX prayer requests up.
>YHC was grateful for another opportunity to lead the PAX at the Levee this morning. A solid core group of faithful and committed men post at the Levee with some new faces sprinkled in. So good to see Brady back in the gloom with his band of brothers. Aye!