September 13, 2019

Cameron Brown BLOPS #3

Black Ops, Uncategorized

THE SCENE: Cameron Brown Park 5 AM start.  Spread heavy things around the parking lot with help from the PAX.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Slow Daisy  Pickers
  • Imperial Squat Walkers
  • Moroccan Night Clubs

THA-THANG:

Mosey to pavilion.  15 Irkins, Dips, and Derkins.  Mosey back to lot.

6 stations AMRAP and rotate when run rucker returns from his lap around the lot.

  • Dumbbell curls
  • Sandbag power cleans
  • Battle ropes
  • 70 lb. Kettle bell single arm deadlifts/50 lb. swings on last 2 rounds
  • Sled push 30ish yards and back

We got 4 rounds in with 20 BBSUs between each round.

MARY:
Tha-Thang took us to the end at 0545.
COUNT-OFF & NAME-O-RAMA
6 PAX: Barney, Peeping Tom, Lochte, Rabbit, Spirit Stick, Snowman (QIC)
CIRCLE OF TRUST/BOM:
Read a solemn but powerful excerpt from a Vietnam War buddy of my dad.  Makes you want to be good Americans for those who serve.
MOLESKIN:
Early start and finish is awesome.  Heavy things are awesome.  This new AO will be awesome.  Missed some PAX who got in some good livin’ the night before with Cadre Daniel.
ANNOUNCEMENTS:

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