Cameron Brown Black Ops
THE SCENE: Cameron Brown Park, Humid and 80ish
F3 WELCOME & DISCLAIMER
SSH-25 IC, Arm Circles-15 IC, Shoulder Press-15 IC, SDP-10 IC
Mosey to covered, lighted pavilion for the following work on the tables
- 10 Irkins IC
- 10 Dirkins IC
- 10 Dips
- 10 Step ups (each leg)
- R&R with 8 reps
- Mosey back to parking lot
- CMU lunges 20 yards out and back
- 3 rounds of sprinting the short end and jogging the long end of the parking lot
- CMU 24×4, Overhead Press, Curls, One Arm Rows, Swings
CMU American Hammer-10 IC, CMU Flutter Kicks-10 IC
COUNT-OFF & NAME-O-RAMA
5 PAX, Snowman, Barney, Stretch, Nature Boy, Peeping Tom
CIRCLE OF TRUST/BOM:
Be yourself! God gave you a personality for a reason. Don’t try to be someone you’re not and spend time with the people who love you for who you are.
Awesome first workout at Cameron Brown Park! The PAX got after it this morning.
GoRuck and IronPax is coming soon. Get out of the Fart Sack and Train! God Bless.