March 5, 2020

Busy Morning at The Armory

THE SCENE:
High 40’s, dry, dark

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x 25

Abe Vigoda IC x 10

Imperial Walkers IC x 21

Merkins OYO x 25

THA-THANG:
Mosey to pavilion: 25 dips, 20 bench step ups, 20 irkins

Mosey to playground: BBSU x 25

Mosey back to parking lot for Station Work:

1 PAX runs the parking lot loop with the Ruck with others do this:

Jump Rope, Curls, Bag Cleans, Overhead Press, CMU Swings, Curls, Squats, Upright Rows, Bent Over Rows, Bag Lunges

Mosey around parking lot

Rinse and Repeat

BBSU x 25

Run to Pavilion

Dips x 25

BBSU x 25

Run back to Startex

MARY:

BBSU x 25

Hello Dolly IC  x 20

COUNT-OFF & NAME-O-RAMA:
11 PAX: Boudreaux, Cheesesteak, Hobo, La-Z-Boy, Nature Boy, Pops, Shrink, Snowman, Soybean, Spirit Stick, Stephen King

CIRCLE OF TRUST/BOM:
Proverbs 13:20 Walk with the wise and become wise, for a companion of fools suffers harm.

MOLESKIN:
Proud of Snowman for stepping up as AOQ and Nature Boy for establishing a solid AO at The Armory. True HIM

QIC:
Pops
Workout Date:
03-05-2020