Burpos (First Q in Memph)
THE SCENE: Dark kinda warm
F3 WELCOME & DISCLAIMER
SSH IC x 15
Cherry picker IC x 10
T-merkin IC x 10
Ice skater IC x 10
Mosey to the river
2 burpees at every light on our way to the lil baby hill
DORA (200 merks, 100 ice skaters, 50 burpees) at the hill
11s (Ice skaters, squats)
Dawson, Havarti, Blackhawk gave some MARY at the end
COUNT-OFF & NAME-O-RAMA
Shooter, Havarti, Dawson, Blackhawk, Passport, Teacher’s Pet
CIRCLE OF TRUST/BOM:
Efficient use of time is necessary for being productive. However, one must remember to not only schedule time intentionally spend time with love ones. You have to be in the moment mentally and emotionally. It is an easy trap to be spatially present, but uninvolved. Be present with those that love you. You can worry about your work when it is time to work!
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.