December 9, 2019

Burpees to DORA and Back

THE SCENE:
28˚ F, but super clear and crisp

F3 WELCOME & DISCLAIMER
given

WARM-O-RAMA:
10 DP IC, 20 SSH IC, 10 AC IC, 10 RAC IC, 20 IW IC

THA-THANG:
Burpee Mile Part 1
Run to top of hill towards playground, 12 Burpees
Run to playground parking lot, 12 Burpees

Dora 123
P1 run down around big tree and back, 50 yds
P2 reps toward goal:
100 Merkins
200 Imperial Squat Walkers
300 LBCs
200 Mountain Climbers (2=1)
100 Carolina Dry Docks

Burpee Mile Part 2
Run to top of hill towards STARTEX, 12 Burpees
Run back to STARTEX, 12 Burpees

MARY:
20 American Hammers IC, 30 Freddie Mercuries IC, 20 Shoulder Taps IC

COUNT-OFF & NAME-O-RAMA:
6 PAX: Montesi (FNG), Photoshop (QiC), Tremor (AOQ), Brutus, Corn Dog, Speedy

CIRCLE OF TRUST/BOM:
Uncommon Words of a Leader
Numbers 14:5-9
What kind of leader are you?

Prayers
1. Thankful for friendship
2. Pray for the GoRuck Tough participants
3. Brutus – Wright Medical being acquired, transition

QIC:
Photoshop
Workout Date:
11-09-2019