Burpees, The Next Generation
HEADLINE: Traditional Burpees Approach the Endangered Exercise List as Two PAX Thrive in the Gloom
THE SCENE: 50’s and wet…rain increasing intensity as workout progressed. Reminiscient of childhood afternoons playing in the rain.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC X 20
High Knees for time
Windmills IC X 10
Knees to palm jumps for time
Shoulder taps OYO X 20 on each
Lil’ Mosey to Fields
Lunge with twist 15 yds
Backward lunge with reach
Side lunge back and forth w/switch
Spider man lunges
Side shuffle
THA-THANG:
Team exercise
- 75 Body builders
Half field run and back - 50 Wolverine Burpees
Full field run - 50 4 X 4’s
Half field sprint
MARY:
American hammers
COUNT-OFF & NAME-O-RAMA
2 brave PAX
CIRCLE OF TRUST/BOM:
“Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord.” (Eph 6:4)