April 28, 2018

Burpees, The Next Generation

Lair, Uncategorized, Weekday

HEADLINE: Traditional Burpees Approach the Endangered Exercise List as Two PAX Thrive in the Gloom

THE SCENE: 50’s and wet…rain increasing intensity as workout progressed. Reminiscient of childhood afternoons playing in the rain.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC X 20
High Knees for time
Windmills IC X 10
Knees to palm jumps for time
Shoulder taps OYO X 20 on each

Lil’ Mosey to Fields

Lunge with twist 15 yds
Backward lunge with reach
Side lunge back and forth w/switch
Spider man lunges
Side shuffle

THA-THANG:
Team exercise

  • 75 Body builders
    Half field run and back
  • 50 Wolverine Burpees
    Full field run
  • 50 4 X 4’s 
    Half field sprint

MARY:
American hammers

COUNT-OFF & NAME-O-RAMA
2 brave PAX

CIRCLE OF TRUST/BOM:
“Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord.” (Eph 6:4)

 

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