Burpees, CMU Thrusters
THE SCENE: The Sandlot. 47 degrees, perfect.
F3 WELCOME & DISCLAIMER
We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion.
SSH, Squats, Imperial Walker, Daisy Picker, Merkins, Squats, stretch.
CMU carry to bleachers.
Wait for six, plank or flutter kick.
CMU carry to skatepark.
5 rounds of ten each, burpee get overs, CMU thrusters. (Modify burpee box jumps, or just burpees)(modify 40 rows, or modify CMU swings)
Wait for six: rounds of 5 absolutions, 10 CMU swings, 15 overhead press.
All complete a round or two together.
CMU carry back to startex.
Shortened Dora 1,2,3:
P1 exercise, P2 cross parking lot and back (but can’t run forward).
One round each of:
Sit Ups, Merkins, Squats.
Side dips, groiners, flutter kick.
Psalm 8 – We get to practice having Dominion over what God created and put us in charge of. Causes me to feel humility and also like I better do a good job. Yesterday I felt this when I got my kids to help clean off vine clippings from our chain link fence. Dominion says, vines be damned. I feel this when I think about vacant houses, should be able to help others keep their homes. Very humbled that Good would make something incredible and then put us in charge of it.