January 12, 2021

Burpees and Bear Crawls

Cold as *$&%^

F3 WELCOME & DISCLAIMER: Done and Done….this will be important later

Daisy Pickers x 15 IC

Imperial Walkers x 15 IC

Motivators down from 6


  • Mosey around the lake stopping at each light post
    • 1st 3 Posts: 10 Merkins
    • Next 3 Posts: 20 Squats
    • Next 3 Posts: 5 Merkins
    • Last 3 Posts: 15 Squats
  • Mosey over to far parking lot for some more fun
  • 11’s in the Parking Lot
    • 10 Burpees at the first curb, then Bear Crawl to the far curb and perform 1 BBSU, then jog back, for 9 Burpees and 2 BBSU, rinse and repeat
  • Mosey back around the lake towards StartX, stopping at every other light post for Carolina Dry Docks x 10 (3 times) and Dips x 10 (3 times).
    • Someone may or may not have broken one of the fencepost rails and fallen to the ground here.  He *probably* won’t sue, because he was alerted earlier that I wasn’t a professional. (crisis averted)
  • Back to StartX for 5 Burpees and then some PAX-led Mary


    • MeterMaid- LBC’s, in cadence, pretty sure we did 200 of these (approx.)
    • Pops- Hello Dolly
    • Bandwagon- WWI Sit ups
    • Hose Dragger- Flutter Kicks

5 PAX- Pops, Meter Maid, Bandwagon, Hose Dragger

With so much negativity around, it’s easy to get sucked into it.  As men and leaders in our family and community, we need to find ways to be the positive voice in the room.  I challenged the guys to find ways today to be that positive voice, and change the tone of the conversations.

Workout Date: