June 26, 2018

Burpee Suicides

Lair, Uncategorized, Weekday

THE SCENE:   A humid 78 degrees with overcast sky.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Burpees x 10 OYO
  • SSH x 20 IC
  • Daisy Pickers x 20 IC

Short mosey to turf field.

THA-THANG:

Burpee Suicide Sprints

Starting on goal line, do 1 burpee, sprint to 10 yard line and do 1 burpee, sprint back to goal line and do 1 burpee, sprint to 20 yard line and do 1 burpee, sprint back to goal line and do 1 burpee, etc. to the 30 and 40 yard lines with no burpee on the final return to the goal line.  Flutter kick until all in. Repeat the same pattern with an ascending rep scheme to 5 burpees and back down to 1.

Mosey 1 lap around field to recover.

MARY:    Dealer’s choice

  • Flutter kicks x30
  • Hello Dolly x15
  • LBCs x20
  • Captain Thor 4:16

COUNT-OFF & NAME-O-RAMA
3 PAX (No FNGs):  C-Lo, Nature Boy, Anklet (QIC)

CIRCLE OF TRUST/BOM:

Philippians 4:6-7

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

YHC has felt some stress and anxiety over the past couple months, with the next 9-10 months expected to be stressful as well.  There are many things in life that can cause us stress or anxiety. In those times, we should present our concerns to God and pray about them.  Doing so eases the burden and brings some peace of mind knowing God is in control, and he will get us through this valley.

MOLESKIN:
3 men got in 200 burpees and nearly 2 miles before the Sad Clowns even woke up.  Mumblechatter was understandably nil, except for YHC mumbling under his breath wondering why he thought this was a good idea.

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