Burpee Push

THE SCENE: Cool morning  with light drizzling and mud.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Side straddle hop. In cadence. 25x

Mosey around the parking lot.

Side straddle hop. In cadence. 25x

Mosey around the parking lot.

Imperial walkers. 25x

Mosey up to field.

THA-THANG:
Four stations with cones. Exercise at your own space. Bear crawl in between stations. Encourage your brother. Plank until all done at end.

• Merkins 50x
• Burpees 75x
• Little Boy Crutches 100x
• Overhead Shoulder Presses 125x

We then sprinted from soccer goals. 2x

Dealer’s Choice:
American Hammers – Snookie

ABCs – Dr. Scholls  

Boat/Canoe – Tomb Raider – 

? – Soybean

COUNT-OFF & NAME-O-RAMA
We had 13 men:

Tomb Raider

Yardsale

Soybean

Dr. Scholls

Wilbur

Bailout

The Dude

Renfro

Transplant

Photoshop

Best in Show

Snookie

Houdini

CIRCLE OF TRUST/BOM:

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs… but who actually does strive to do the deeds…who spends his time in a worthy cause… who at the best knows in the end the triumph of high achievement… 

-Theodore Roosevelt

Thanks for being here today, men. We all have busy lives but are choosing to make ourselves better and grow in brotherly community. I want to talk about the Biblical man David. He started as a shepherd boy but God had other big plans for him. God led him and he found his grounding in God. He went on to defeat the giant Goliath. He ran for his life from Saul. He would rule a kingdom. He messed up with Bathsheba. He was human. The Christian Savior would come from the line of David. We can see his communion relationship with his Lord in the beautiful book of “Psalms” that he is largely attributed with. Such Psalms as “The Lord is my Shepherd, I shall not want” and “God is our refuge and strength” come to mind,

My message for you is to, like David, although we will mess up, find your grounding in God and keep in a daily communion with him. Whatever you do, do it to your best, and for God’s glory.