Burpee Mile and Coupons
AO: The Levee
PAX: Billy Blanks, Rabbit, Escobar
SSH IC x 20
Wind Mills IC x 20
Hill Billys IC x 20
Burpee mile – 5 Burpees at each 0.25 mile
Mosey Back to start
Coupon 1/2 mile – Change coupon position every other light pole.
Normal side run position
Overhead position – “Touchdown”
Arms out position – “T”
Box Cutters IC x 15
Flutter kicks IC x 15
LBC IC x 20
Mountain Climbers IC X 10
COT: Romans 2:17-29 Paul is discussing hypocrisy and the attitude that the Jewish people had. They were the Chosen, they were circumcised and they were given the covenant. They had a lot to be proud of and could claim this as their ticket to heaven. How are we influencing the world? Would someone call me a hypocrite? Do I think too highly of myself?
Moleskin: Great first ever Friday on the Levee. Many regulars not in attendance due to being HIMs. Spending time with the M and 2.0s during Fall Break. Congrats to Meter Maid on his new 2.0 and also to Billy Blanks being accepted to Onion University Nursing Program.