Burp & Merkin Milez

THE SCENE: 73 degrees…muggy as a mug
F3 WELCOME & DISCLAIMER: Yep
WARM-O-RAMA:
SSH x 15 IC

Daisy Picker x 15 IC

Willie Mays Hayes x 15 IC

Walking Imperial Walker x 15 IC

Walking Hillbilly x 15 IC

Frankenstein Walk one revolution (failed attempt at IC)

LBAC’s x 10 IC (front, back, big, and small)

Stretch what ails you…in many cases lots of things

THA-THANG:
Complete one Burp & Merk ladder to 10, then jog 1/2 a mile. Rinse and repeat until you reach 2 total milez.

Burp & Merk = Burpee with increasing number of merkins at the bottom, ascending from one to ten.

MARY:

Hello Dolly

LBC’s

Box Cutters

Cutter Boxes

BBSU’s

Iron Cross

(I have no idea how many we did because I was dying)

COUNT-OFF & NAME-O-RAMA
16 PAX (0 FNG’s): Mama’s Boy, Teacher’s Pet, Handsy, Pirtle, Sir Mix-a-lot, Crayfish, Situation, Toms, Goldilocks, Father Abraham, Lara Croft, Beauty Shop, Ergo, Pepe, Hall Monitor, Bookworm (QIC)
CIRCLE OF TRUST/BOM:
Beware of letting your to-do list become more important than the people the Sky Q has put in your life.
MOLESKIN:
Halfway through the first Burp & Merk Ladder, YHC knew this was a bad idea. The PAX pushed through anyway and their chests will thank them later.
ANNOUNCEMENTS:
Father Abraham graduation next Thursday at 7:30? (Double check Slack)

Get on Slack

Convergence Monday 5/28 at the Barracks at 0600.

Ruck Club Callout this Saturday. YHC forgot the details…check the slacks and the twitters.

Dueces.