August 1, 2020

Burning Calves

The Scene: warm, humid, muggy, wouldn’t have it any other way in Bartlett in July.

Disclaimer: Disclaimed.

Warm-O-Rama

SSH (Ratio), Windmills, Daisy Pickers, Overhead Claps.

The Thang

F3 Deck of Cards. One particular tough exercise was 100 calf raises. Good thing women dig calves.

Mary

BBS

Count Off

Ratio, Flobee, Orange Julius (QIC)

Circle of Trust

“I waited patiently for the LORD; he inclined to me and heard my cry. He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. He put a new song in my mouth, a song of praise to our God. Many will see and fear, and put their trust in the LORD.” Psalm 40:1-3

“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.” Psalm 43:5

“I am weary with my moaning; every night I flood my bed with tears; I drench my couch with my weeping. My eye wastes away because of grief; it grows weak because of all my foes. Depart from me, all you workers of evil, for the LORD has heard the sound of my weeping. The LORD has heard my plea; the LORD accepts my prayer.” Psalm 6:6-9

Announcements

See Slack

QIC:
Orange Julius
Workout Date:
07-29-2020