October 4, 2019

Bullseye October 4th

Bullseye, Uncategorized, Weekday

THE SCENE: Cool and Breezy about perfect; very dark except the parking lot had its lights on, which helped us as that’s were we stayed.
F3 WELCOME & DISCLAIMER: Disclaimed!
WARM-O-RAMA:

  • SSH IC x30
  • Daisy Pickers IC x10
  • Mountain Climbers IC x10
  • Michael Phelps IC x10
  • Windmill IC x15
  • SSBurpees IC 20SSH, 10Burpees

THA-THANG:

Tortoise and the Hare workout.  We had two groups that stuck together.  Group 1 would carry weights and walkaway (weights included 80lb sandbag, 50lb rucksack, 35 CMU) Group 2 would perform 1 exercise set and then mosey/sprint to catch group 1.  Then group 2 would take the weight.  (Since we had an odd number Laz made up the extra weight, Good Work!!)

    • 5 Sets of 1 exercise at a time.
      • Burpees OYO x5
      • BBSUs OYO x5 or x10
      • Merkins x15

MARY:

  • Little Baby Crunches IC x30
  • Plank till time called (43 Count)

COUNT-OFF & NAME-O-RAMA
Snookie, Ups, Alamo, Lazarus, Dawson (QIC)
CIRCLE OF TRUST/BOM:
Talked  about contentment.  How many strive and strive for the next thing.  However we usually don’t need that.  Things won’t make you happy.  It’s more important to focus on your Concentrica (M, 2.0s, family, and friends).
MOLESKIN:
It worked well to keep the groups together, as it encouraged each PAX to push hard and allowed Mumble chatter to continue.  No man left behind!
ANNOUNCEMENTS:

Mothership 7am tomorrow for Dad and 2.0 workout.  Also Alamo is going for 345, yeah baby!!

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