January 10, 2020

Bullseye Ladder Climbs

THE SCENE: 60 and Dark very windy. Happy the forecast’ed rain held off.
F3 WELCOME & DISCLAIMER Done

Bullseye 1-10-20


WARM-O-RAMA:

  • SSH IC x30
  • Daisy Pickers IC x10
  • Hill-Billies IC x15
  • Arm Circles IC x10F x10R

THA-THANG:

  • Mosey from Startex to in between school buildings, right behind a very large brick smokestack
  • Station 1
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
  • Mosey 100 yards to High School door on Homes
  • Station 2
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
    • 20 SSHs
  • Mosey 150 yards along the school main entrance facing Poplar
  • Station 3
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
    • 20 SSHs
    • 25 Squats
  • Mosey 400 yards across the grass fields to the Track
  • Station 4
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
    • 20 SSHs
    • 25 Squats
    • 30 Shoulder Taps (1=1)
  • Mosey 1 Lap on the track
  • Station 5
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
    • 20 SSHs
    • 25 Squats
    • 30 Shoulder Taps (1=1)
    • 35 American Hammers (2=1)
  • Mosey 1 more lap on track
  • Station 6
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
    • 20 SSHs
    • 25 Squats
    • 30 Shoulder Taps (1=1)
    • 35 American Hammers (2=1)
    • 40 Lunges (1=1)
  • Mosey back to main high school entrance facing Poplar (400 yards)
  • Station 7
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
    • 20 SSHs
    • 25 Squats
    • 30 Shoulder Taps (1=1)
    • 35 American Hammers (2=1)
    • 40 Lunges (1=1)
    • 45 Carolina Dry Docks

MARY:

  • 35 WWI Situps IC
  • 30s Plank

COUNT-OFF & NAME-O-RAMA
4 PAX, Bottomless, Handsy, Jail Bait, Dawson (QIC)
CIRCLE OF TRUST/BOM:
YHC has started paying more attention to my “M”.  On a recent podcast someone mentioned when you arrive home after a work day to approach your M first even though shorties and pets approach you first.  Make your way past them to have a moment with your M.  This shows her she’s most important to you.  After a short embrace/talk then give the kids/pets there time.  This only takes few seconds but it has to be intentional.  YHC started this practice the last few evenings, going great so far.  -In the past it was easy to go directly into “divide and conquer” in regards to getting dinner made and kids entertained.
MOLESKIN:
Good work today; lots of running!
ANNOUNCEMENTS:
Lots of Lunches next week. Also come to the Brewery Ruck on 1-16 6pm leaving from the Ruins!

QIC:
Dawson
Workout Date:
01-10-2020