Building Blocks

Date: 02/10/2018

AO: Mothership

QIC: Gus

PAX: Rabbit, Pirtle, Teacher’s Pet, Snookie, Phat Pat, Houdini, Orange Julius, Gus

Conditions: 53F and rainy

WELCOME

DISCLAIMER

Warm-O-Rama
Side Straddle Hop IC x 15
Cotton Pickers IC x 15
Windmills IC x 15
Merkins IC x 10
Capri Lap

Bucket Brigade
PAX lined up descending the hill near parking lot.
Top PAX passed CMU down the line, then immediately bearcrawls down the hill to the end of the line before CMU gets there.
Rinse & Repeat until all PAX done did it.
[This worked out alright.]

Hill Hammer Pass
PAX lined up descending hill, but on their sixes.
Passed  the CMU up and down the line 5x, attempting to work same muscles as the American Hammer.
[This wasn’t great.]

The Thang
BLOCKORAMA
Six stations, one at each end of each parking row
Station 1: Weighted Squats
Station 2: Overhead Press
Station 3: Weighted Drop Lunges
Station 4: Lion King
Station 5: Blockee
Station 6: Elf on a Shelf
First set: 10 reps; second set: 9 reps; third set: 8 reps

Mary
Hammer Pass
PAX in line shoulder to shoulder, alternating directions
First PAX passed CMU down line; last PAX received CMU and went to front of line.
Rinse & Repeat until all PAX done did it.

Proton Parker IC x 10
– 8-count exercise in high plank starting position
– Right knee to left elbow and back, left knee to right elbow and back, right knee to right elbow and back, left knee to left elbow and back

Count-O-Rama (8)

Name-O-Rama

COT / BOM: YHC recently attended a seminar on marriage. Gary Thomas was the speaker, and he was sharing material taken from his book Cherish. One idea he shared was that of a man showcasing his bride like a male dancer showcases a ballerina. Now, YHC knows nothing about ballet but can appreciate the idea that a man stays in the background and supports his lady.

Moleskin: Block work on rain-soaked Saturday

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