Bucket Challenge at The Levee

THE SCENE: 40 degrees and clear

F3 WELCOME & DISCLAIMER
•Welcome: I am not a professional
•You are participating at your own risk
•You are responsible for your own wellbeing
•You are here voluntarily, and you are not paying to be here
•Know your limits and do the best you can, all exercises can be modified and are only suggestions.

Warm-O-Rama:
Side Straddle Hops x20
Windmills x20
Arm Circles Forward x15
Arm Circles Backwards x15

Indian Run with Bucket Coupon to Football Field Parking Lot

The Thang:
AMRAP 1 min each while partner does 10, 20, 30 yard ladders (partners switch after each 1 min interval)

>>>Rotate Bucket Coupon among PAX during ladder segments

-Merkins/Sprint ladders
-Y’s (ABC’s but Y only)/ side shuffle ladders
-Burpees/ backward run ladders
-Up straddle hop (one legged SSH)/ high knees run ladders
-Crawl (bear crawl 5yds, reverse crawl back—back and forth)/ Sprint ladders
-Kicks (mule kick) / Side shuffle ladders
-Elevens – untimed (not AMRAP) LBC, 20yd sprint and get ups
-The Bucket Run back to Flag

Mary:
Hello Dolly x20
Freddie Mercury X20
Nolan Ryan’s x10L x10R

Count-off and Name-O-Rama
Raven, Pops, Slicnut, Backseat, Woody, Captain Obvious, Metermaid, Speedy, Barney, Billy Blanks, Snowman, Skids (FNG), Moneybags (VQIC)

COT: Our Bucket
Much like a bucket, we are vessels with potential of so much purpose (Jeremiah 29:11). Much like many men, I have a tendency to fill my bucket full of lots of things, some good and others not so great. Chasing after the things of world, selfish ambition and life commitments causes our investments in our spiritual life to take a backseat or left out altogether. The bucket challenge is the completely surrender everything, emptying our buckets (Matthew 16:24-25). Only then will God be able to use us completely and make us into the man He needs for us to be. Once we’ve surrendered, fill our buckets first with time in prayer (praise, thanksgiving, repentance and petition), studying God’s word and Loving God and everybody else sacrificially. God will then fill us with the Holy Spirit who gives us NOT a spirit of FEAR, but a spirit of POWER, LOVE and SELF DISCIPLINE (2 Timothy 1:7) which provides us all we need to complete his purpose each day. Once again, my challenge to each of us that we empty our buckets completely each day, releasing the grip on our own lives, and let our loving God do his great work. Only then will everything fit and we can experience joy and peace beyond our understanding.