B’s down Tiger Lane
It was supposed to thunderstorm but alas the weather was rainless and about 50 degrees-perfect.
F3 WELCOME & DISCLAIMER
We warmed up, I don’t remember specifics
Moseyed down to Tiger Lane where YHC laid down the law. We would traverse the lane first by bear-crawling to the 2nd big light pole, then we would transition to burpee broad jumps two more big light poles. Every single PAX complained but they did it nonetheless. I still have not been thanked. I believe we completed two sets of each before we reached the end of Tiger Lane at which time we turned around, rinsed, and repeated. Finally, we moseyed back to startex.
We finished with some ab exercises. I don’t remember the specifics.
COUNT-OFF & NAME-O-RAMA:
Bottomless, Bookworm, Handsy, Toms, Toto, and Crayfish
CIRCLE OF TRUST/BOM:
YHC shared a few words of instruction about meditation then we sat in silence for 3 minutes.