BruceRuck at The Morg

THE SCENE: Rainy, humid 75F

F3 WELCOME & DISCLAIMER

Given and disclaimed. PAX were warned and prepped the night before.

WARM-O-RAMA:
YHC opened with a gear check. Missing pieces of gear incurred 5 penalty burpees into overhead presses with rucks on. 15 penalties were incurred and paid.

THA-THANG:
YHC asked PAX to select a time it would take to Ruck around Park (~1.5 Miles). PAX chose 16 minutes). YHC gave them an 80lb sandbag, 60lb sandbag, and 30lb sandbag. PAX practiced “Reach” and handing off sandbags. PAX finished in the rain at 15:37, but did 10 8-Count bodybuilders as punishment anyways.

PAX rucked to field and partnered up. PAX performed the Jerome GRT workout below: 

Partner not performing workout was alternating between Big Boy Sit-ups and Merkins.

MARY:
Ruck to Shoestring x 15 IC

American Hammer with Ruck x 15 IC

Flutter Kick x 25 IC

COUNT-OFF & NAME-O-RAMA
5 PAX (no FNGs): Bruce, Choker, Sleep Number, Woodpecker, and Orange Julius

CIRCLE OF TRUST/BOM:
YHC expresses importance of packing essentials: 2 = 1, 1 = 0. The person to your right or left may need you or assistance. YHC briefly discussed GrowRuck and the upcoming Sim.

MOLESKIN:
PAX got introduced to partner carries with rucks. It ain’t easy. PAX did well.

ANNOUNCEMENTS:
Ruck Sim at 3am Satursay

Ruck Club Callout at 8pm

City Ruck Tour 8/10

GrowRuck 9/21 – 9/23