BruceRuck at The Morg
THE SCENE: Rainy, humid 75F
F3 WELCOME & DISCLAIMER
Given and disclaimed. PAX were warned and prepped the night before.
YHC opened with a gear check. Missing pieces of gear incurred 5 penalty burpees into overhead presses with rucks on. 15 penalties were incurred and paid.
YHC asked PAX to select a time it would take to Ruck around Park (~1.5 Miles). PAX chose 16 minutes). YHC gave them an 80lb sandbag, 60lb sandbag, and 30lb sandbag. PAX practiced “Reach” and handing off sandbags. PAX finished in the rain at 15:37, but did 10 8-Count bodybuilders as punishment anyways.
PAX rucked to field and partnered up. PAX performed the Jerome GRT workout below:
Partner not performing workout was alternating between Big Boy Sit-ups and Merkins.
Ruck to Shoestring x 15 IC
American Hammer with Ruck x 15 IC
Flutter Kick x 25 IC
COUNT-OFF & NAME-O-RAMA
5 PAX (no FNGs): Bruce, Choker, Sleep Number, Woodpecker, and Orange Julius
CIRCLE OF TRUST/BOM:
YHC expresses importance of packing essentials: 2 = 1, 1 = 0. The person to your right or left may need you or assistance. YHC briefly discussed GrowRuck and the upcoming Sim.
PAX got introduced to partner carries with rucks. It ain’t easy. PAX did well.
Ruck Sim at 3am Satursay
Ruck Club Callout at 8pm
City Ruck Tour 8/10
GrowRuck 9/21 – 9/23