BruceRuck at The Morg
THE SCENE: Rainy, humid 75F
F3 WELCOME & DISCLAIMER
Given and disclaimed. PAX were warned and prepped the night before.
WARM-O-RAMA:
YHC opened with a gear check. Missing pieces of gear incurred 5 penalty burpees into overhead presses with rucks on. 15 penalties were incurred and paid.
THA-THANG:
YHC asked PAX to select a time it would take to Ruck around Park (~1.5 Miles). PAX chose 16 minutes). YHC gave them an 80lb sandbag, 60lb sandbag, and 30lb sandbag. PAX practiced “Reach” and handing off sandbags. PAX finished in the rain at 15:37, but did 10 8-Count bodybuilders as punishment anyways.
PAX rucked to field and partnered up. PAX performed the Jerome GRT workout below:
Partner not performing workout was alternating between Big Boy Sit-ups and Merkins.
MARY:
Ruck to Shoestring x 15 IC
American Hammer with Ruck x 15 IC
Flutter Kick x 25 IC
COUNT-OFF & NAME-O-RAMA
5 PAX (no FNGs): Bruce, Choker, Sleep Number, Woodpecker, and Orange Julius
CIRCLE OF TRUST/BOM:
YHC expresses importance of packing essentials: 2 = 1, 1 = 0. The person to your right or left may need you or assistance. YHC briefly discussed GrowRuck and the upcoming Sim.
MOLESKIN:
PAX got introduced to partner carries with rucks. It ain’t easy. PAX did well.
ANNOUNCEMENTS:
Ruck Sim at 3am Satursay
Ruck Club Callout at 8pm
City Ruck Tour 8/10
GrowRuck 9/21 – 9/23