December 18, 2019

Bruce Lee Did Everything but Chop the CMU in Half

THE SCENE:
30 degrees and windy. YHC would’ve openly mocked any PAX that didn’t show up. But also would’ve understood.

Like Jigglypuff… Jigglypuff farsackked like a little girl! But hey, I get it. It was 30 degrees and windy!

F3 WELCOME AND DISCLAIMER:
Provided. Zero time dedicated to discussing the prescribed order of the core principles.

WARM-O-RAMA:

  • SSH x20IC
  • Side Shuffle x15IC
  • Imperial Walkers x10
  • YHCs most favorites stretch
  • Michael Phelps

THA-THANG:
CMU A.L.A.R.M. circuits with Bruce Lee in between.

ALARM 1
CMU Overhead Press x20IC
CMU Lunge x20IC
LBC x30IC
Suicide Sprint 15/40/90 yds
Offset Merkin x15IC

Bruce Lee 1  (20 reps of each with no rest between)
1. American Hammer
2. Leg raises
3. Freddy Mercury
4. Heel Touches
5. Crunchy Frog
6. Baby makers

ALARM 2
CMU Curls x50 OYO
CMU Squats x20IC
Reverse Crunch x20IC
375 yard mosey
Derkins x20IC

Bruce Lee 2 (Same movements. 10 Reps.)

ALARM 3
CMU Overhead Tris x20
CMU Sumo Squat x20IC
Pickle Pounders x20IC
Suicide Sprint 15/40/90 yds
Wide Merkin x20

Bruce Lee 3 (Same movements. 5 reps.)

Finished in the nick of time.

MARY:
Didn’t you read Tha Thang?!

COUNT-OFF & NAME-O-RAMA:
7 PAX: Liberace, Beef Log, Turnpike, Bobsled, Fugitive, Zima, Soulja Boy

Chaperone for the pre ruck

Jigglypuff will spend the rest of his life wondering what might have been. #FOMOISREAL

CIRCLE OF TRUST/BOM:
The following is a portion of a speech by novelist David Foster Wallace during his 2005 opening address at Kenyon College. I didn’t feel like typing it out.

Wallace was not a Christian yet his words strike a profound spiritual chord.

Challenge to the PAX: Seek true satisfaction in God alone.

MOLESKIN:
It snowed on us this morning, which was cool.

ANNOUNCEMENTS:
Neverland is converging this Friday with the Morg for Commie’s Homecoming Q!

QIC:
Soulja Boy
Workout Date:
12-17-2019