F3 WELCOME & DISCLAIMER
5 Bronco kicks (donkey kicks) followed by a horse walk (bear crawl) up the Berm, 10 squats at the top, and mosey back. Repeat until 65 Bronco kicks completed
5 Goat merkins, mosey to island and back until 65 reps
20 curls, lunge walks, 20 WW1 sit ups
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA:
Insert PAX Count & FNG Name
CIRCLE OF TRUST/BOM:
Insert the WORD here.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.