July 30, 2020

Bronco Baby

THE SCENE:
Wet

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

The usual

THA-THANG:
5 Bronco kicks (donkey kicks) followed by a horse walk (bear crawl) up the Berm, 10 squats at the top, and mosey back. Repeat until 65 Bronco kicks completed

5 Goat merkins, mosey to island and back until 65 reps

20 curls, lunge walks, 20 WW1 sit ups

 

MARY:
Insert information about any additional post-THANG work (if applicable).

COUNT-OFF & NAME-O-RAMA:
Insert PAX Count & FNG Name

CIRCLE OF TRUST/BOM:
Insert the WORD here.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Shy Guy
Workout Date:
07-27-2020