June 1, 2018

Broken Arms and Legs

Sandlot, Uncategorized, Weekday

THE SCENE: Hot.  No breeze.  Started raining when we arrived but then quit soon after.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hop x 20
Imperial Walkers x 20
HillBillies x 20
Front Little Overhead arm circles x 10
Back Little Overhead arm circles x 10

THA-THANG:

We moseyed to the Skate Park

Then we did:

  • Merkins x15
  • Dips x15
  • Carolina Dry-docks x15

then…

  • Inclined Merkins x20
  • Dips x20
  • Carolina Dry-docks x20

then…

  • Derkins x25
  • Dips x25
  • Carolina Dry-docks x25

then we rinsed and repeated twice more.

Next we moseyed over to the Union Ave. ramp and we

Lunge walked up the ramp, every few steps doing 10 jump squats.  When we made it to the top we moseyed back to start.

COUNT-OFF & NAME-O-RAMA
Four Eyes, Bottomless, Teacher’s Pet, Goldilocks, and Crayfish

CIRCLE OF TRUST/BOM:
We shared “Glory Sightings,” where we have seen God’s glory in our lives.  Some of the highlights were seeing God in our children and our neighbors children.

MOLESKIN:
I based much of this workout from the PAX in Savannah, GA.

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