Broad jump hand release merkin burpees rock.

THE SCENE: Spring was springing.
F3 WELCOME & DISCLAIMER check
WARM-O-RAMA:
ssh, iw, arm circles
THA-THANG:
Each PAX grabbed a concrete block, 25 lbs weight or 12 lbs medicine ball and made our way to the soccer fields.

25 curls half way there made the heavy objects that much heavier.

A quick acceleration across the field and then back.

1 merk-10 IW, 2 merk-10 IW, …..10 merks -10 IW (55 total merkins)

Broad jump – hand release merkin- burpees across the field.

Stroll down the hill and up another to do 25 bbsu.

Back down the hill and up the fields to lunge walk across the field.

25 curls with the weights then a easy stroll back to the startex.

Formed a tight circle and passed the various weights around the circle varying the direction and height of hand off.

Quick stroll in and out of every pine tree along the road.

MARY:
Deals choice nevers disappoints.
COUNT-OFF & NAME-O-RAMA
10–Speaker, Woody, Kudzu, U-Rock, Rocket Launcher, Webelo, Flipper, Lochte, Blart, Sparky-Q
CIRCLE OF TRUST/BOM:
The circle of trust starts with you.  One must be completely honest with himself before he can be totally honest with others. No half truths
MOLESKIN:
3 mile pre-run got a little muddy.

Lochte won the broad jump contest and Speaker is still a freak of nature.
ANNOUNCEMENTS:
Brew Ruck this weekend. Get some.