Brief Tour of the Berm (Wednesday, May 12)

THE SCENE:  Mid 60s cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 SSH; 15 IW; arm circles; calf raises OYO

THA-THANG:

Partner exercise. One man does exercise while other runs/crawls coupon to tree and back.

150 Merkins, 200 LBCs, 250 squats + 5 blockies for runner/crawler

Circuit: Pull-ups, LBCs, flutter kicks

Circuit: Step up, derkins, dips (5,4,3,2,1) x 2

Mosey 1/2 track: 20 merkins, 25 squats

Mosey 1/2 track: 20 merkins, 25 squats

Plank at end

COUNT-OFF & NAME-O-RAMA

7 PAX + 1 FNG (Keychain)

CIRCLE OF TRUST/BOM:
Story of Rebekah. Behind many great men there are great women. There are often great women behind mediocre men, too. Take time to appreciate a woman in your life.