Bricks-mas Caroling
Workout Date: 27 Dec 2017
QIC: Hitch
THE SCENE: 28
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Pick up your Christmas ‘Presents’
- Put on your rucksack
THA-THANG:
Ruck 1/2 mile while singing Christmas songs, Circle up – each PAX opens own ‘present’ & follows instructions OYOIndividual Present Instructions:
- 75 Side Straddle Hops
- 40 Merkins
- 60 Squats
- 30 Burpees
- Bear Crawl Until All In
- 30 Absolutions
- 100 Mountain Climbers
- 100 LBCs
- 50 Carolina Dry Docks
PAX places presents in circle, choose different presents RUCK 1/2 mile
Open Presents Again
Ruck 1 mile
Open Presents Last Time
COUNT-OFF & NAME-O-RAMA
10 PAX: Phat Pat, Soybean, O Positive, Moana, Bookworm, Snookie, Shoestring, C-lo, Radio (late)
CIRCLE OF TRUST/BOM:
We celebrate the day our Savior was born to die for our sins.
