November 3, 2020

Brick House of Reps

THE SCENE:
A tit bit nipply

F3 WELCOME & DISCLAIMER

Given, except for meter maid who was still on daylight savings time

WARM-O-RAMA:

  • SSH x 30 IC
  • Advised the PAX to grab 2 bricks
  • Eagle Wings (Batwings with Bricks, never let your arms drop below horizontal through all 4 exercises)
    • Forward Arm Circles x 20 IC
    • Reverse Arm Cicles x 20 IC
    • Seal Claps x 20 IC
    • Overhead Claps x 20 IC

THA-THANG:

Jack Webb Brick Work

Moseyed around the main park circle. Stopped under a street light and started Round 1

  • Brick (Hand) Release Merkin x 1, Brick Overhead Press x 4
  • Brick (Hand) Release Merkin x 2, Brick Overhead Press x 8
  • Brick (Hand) Release Merkin x 3, Brick Overhead Press x 12
  • Brick (Hand) Release Merkin x 4, Brick Overhead Press x 16
  • Brick (Hand) Release Merkin x 5, Brick Overhead Press x 20
  • Brick (Hand) Release Merkin x 6, Brick Overhead Press x 24
  • Brick (Hand) Release Merkin x 7, Brick Overhead Press x 28
  • Brick (Hand) Release Merkin x 8, Brick Overhead Press x 32
  • Brick (Hand) Release Merkin x 9, Brick Overhead Press x 36 (It was bout this time Meter Maid showed up)
  • Brick (Hand) Release Merkin x 10, Brick Overhead Press x 40

Moseyed back to parking lot so Meter Maid could grab some bricks

Round 2

  • Brick Carolina Dry Dock x 1, Brick Shoulder Fly’s x 4
  • Brick Carolina Dry Dock x 2, Brick Shoulder Fly’s x 8
  • Brick Carolina Dry Dock x 3, Brick Shoulder Fly’s x 12
  • Brick Carolina Dry Dock x 4, Brick Shoulder Fly’s x 16
  • Brick Carolina Dry Dock x 5, Brick Shoulder Fly’s x 20
  • Brick Carolina Dry Dock x 6, Brick Shoulder Fly’s x 24
  • Brick Carolina Dry Dock x 7, Brick Shoulder Fly’s x 28
  • Brick Carolina Dry Dock x 8, Brick Shoulder Fly’s x 32
  • Brick Carolina Dry Dock x 9, Brick Shoulder Fly’s x 36
  • Brick Carolina Dry Dock x 10, Brick Shoulder Fly’s x 40

Round 3

Moseyed over to the pavilion by the pond

  • Brick (Hand) Release Merkin x 1, Brick Curls x 4
  • Brick (Hand) Release Merkin x 2, Brick Curls x 8
  • Brick (Hand) Release Merkin x 3, Brick Curls x 12
  • Brick (Hand) Release Merkin x 4, Brick Curls x 16
  • Brick (Hand) Release Merkin x 5, Brick Curls x 20
  • Brick (Hand) Release Merkin x 6, Brick Curls x 24
  • Brick (Hand) Release Merkin x 7, Brick Curls x 28
  • Brick (Hand) Release Merkin x 8, Brick Curls x 32
  • Brick (Hand) Release Merkin x 9, Brick Curls x 36
  • Brick (Hand) Release Merkin x 10, Brick Curls x 40

Moseyed back to the shovel flag

MARY:

Captain Thor Jack Webb’s

  • Brick WW1 Situps x 1, Brick American Hammers x 4
  • Brick WW1 Situps x 2, Brick American Hammers x 8
  • Brick WW1 Situps x 3, Brick American Hammers x 12
  • Brick WW1 Situps x 4, Brick American Hammers x 16
  • Brick WW1 Situps x 5, Brick American Hammers x 20
  • Brick WW1 Situps x 6, Brick American Hammers x 24
  • Brick WW1 Situps x 7, Brick American Hammers x 28
  • Brick WW1 Situps x 8, Brick American Hammers x 32
  • Brick WW1 Situps x 9, Brick American Hammers x 36
  • Brick WW1 Situps x 10, Brick American Hammers x 40

COUNT-OFF & NAME-O-RAMA:
6 BBQ Champions at smoking shoulders

CIRCLE OF TRUST/BOM:
“We do not have a government by the majority. We have a government by the majority who participate” -Thomas Jefferson

Encouraged those who haven’t voted to vote. Every vote does count.

MOLESKIN:
Prayed for Red Light and his family for the loss of his mom, Others who are impacted by COVID, and for our country to remain calm and collected no matter what the results of the election come to light.

ANNOUNCEMENTS:
Hand Release Merkin Month. Log your reps. We did 110 today. Eli Grow Legacy 8k on Sunday at Green Mile. Thursday Soldier Boy send off at The Morg.

Ace Ventura Running GIF - AceVentura Running Arms GIFs

QIC:
Landline
Workout Date:
11-03-2020