Brick By Brick w/ Deck of Death
THE SCENE: Steady drizzle at the Startex. Rain subsided around 0600. Torrential downpour during COT.
F3 WELCOME & DISCLAIMER
Accomplished. Mission of F3 was stated. No questions.
WARM-O-RAMA:
SSH x20; LBAC x20; 2 minute stretch OYO (get loose after the weekend); 2 laps around the big island.
THA-THANG:
Brick by Brick Shuttle Run (credit Teacher’s Pet original)
Pax numbered off 1s and 2s, and split into two lines. First in line for the 1s retrieved one coupon, then the next, then the 2s followed suit. While waiting to shuttle run, PAX held high plank or crab hold. After completing each shuttle run, PAX preformed in order:
- Burpees x15
- Big Boy Sit-ups x15
- Burpees x10
- Big Boy Sit-ups x10
- Burpees x5
- Big Boy Sit-ups x5
Upon completion by all PAX. YHC broke out the Deck of Death.
Spades = Burpees; Clubs=Merkins, Hearts=Squats, Diamonds=American Hammers.
Cards were flipped until ENDEX.
MARY:
Incorporated into THA-THANG
COUNT-OFF & NAME-O-RAMA
8 PAX (No FNGs). Handsy, Jail Bait, Doc Hollywood, Mirage, Sir Mix-a-lot, ISS, Combination, Blart (YHC)
CIRCLE OF TRUST/BOM:
Matthew 7:1-12.
MOLESKIN:
Be more concerned with the plank in your own eye then the speck in your brothers. Be an encouragement to everyone around you. Prayed for Jailbait’s new baby girl.
ANNOUNCEMENTS:
None.
