Breezy, Brisk, & Shoulders – KOTB

THE SCENE:
Slight Fog, Chill in the Air, Quite Morning, Space & Opportunity!

My VQ

WARM-O-RAMA:
Abe Vigoda

Daisy Pickers

Bat Wings

SSH

Imperial Walkers

Coupon Shoulder Press (25)

THA-THANG:
Disc Golf Stations:

Holes 1 – 3

Mosey

1. Chuck Norris Merkins (knerkin)

Mosey

2. Heels to the Heavens

Mosey

3. Alternating Side Squats

Mosey Back to Starting Possession for 25 CPU Presses.

Holes 4 – 6

Mosey

4. Wojo Squats

Mosey

5. American Hammer

Mosey

6. Carolina Dry Docks

Mosey Back to Starting Possession for 25 CPU Presses.

Holes 7 – 9

Mosey

7. Big Boy Sit UPS

Mosey

8. Bonnie Blair’s

Mosey

9. Diamond Merkins

Mosey Back to Starting Possession for 25 CPU Presses.

Holes 10 – 12

Mosey

10. Dying Cockroach

Mosey

11. Mountain Merkins

Mosey

12. Van Goghda

Mosey Back to Starting Possession for 25 CPU Presses.

DNF – Holes 13 – 18, Mosey’s, CPU Presses,  or Extras

Holes 13 – 15
13. Gas pump
14. Hairy Rockettes (toe touches)
15. Hillbilly Squats

Mosey Back to Starting Possession for 25 CPU Presses.

Holes 16 – 18
16. Imperial storm kickers
17. Iron Mike
18. JackAss Merkin

Extra:
Colt45
Overhead Press Abs
CPRs
Dwight Howards

MARY:

Scissor Kicks

CPU Press to Bring Sally Up, Only Completed approximately 10 to 15 CPU Presses.

 

COUNT-OFF & NAME-O-RAMA:
13

CIRCLE OF TRUST/BOM:
How to Keep Going!

MOLESKIN:
Cadence will be better, along with verbiage & transition for exercises!

Devotional Notes:

1. Be honest with God!
2. Get help from the right people.
3. Quit asking the question “Why?”.
4. Trust God in things we don’t understand
5. Don’t allow your heart to become bitter.
6. Close the last chapter & open the next.