Breaking (In) the Levee

This was not us.
AO: Houston Levee Skate Park (AKA “The Levee”)
QIC: Escobar
PAX: Escobar, Brady, O Positive, C-Lo, Toms, F-150, Pops, Rhabdo, Billy Blanks, Woody, Gus, & 3 FNGs (Scrooge, Megatron, and Nature Boy)
Conditions: Clear and 67F
WELCOME
DISCLAIMER
Warm-a-Rama
Good Mornings IC X 15
Abe Vigoda’s IC X 15
Air Squat IC X 15
Plank Windmills IC X 15
Mountain Climbers IC X 15
Carioca across top of Sk8 park X 2
Lunge Walk across top of Sk8 park X 2
The Thang
Mosey to Baseball Field Parking lot (0.25 miles)
Catalina Wine Mixer – Plank to elbow and back up then 1 mercan X 15
Chilly Jacks IC X 15
Cheerleader IC X 15
Around the world Lunges X 10
Partner work
Part 1 = SSH
Part 2 =
10 Merkins
Crab Walk 25 yards
10 Merkins
Bear Crawl Back
Part 1 = SSH
Part 2 =
10 Merkins
Crawl Bear
10 Merkins
Side plank walk 1/2 way right 1/2 way left
Mosey back to Sk8 park – (0.25 miles)
MARY
Flutter Kicks IC X 15
Hello Dolly IC X 15
Side Plank Leg Lifts IC X 15
V-ups IC X 15
Box Cutters IC X 15
Ratchet Shoulder Blaster to Endex
Count-o-Rama
Name-o-Rama
COT / BOM
David saw Goliath as a defeated man. Your Goliaths are already defeated.