Box-Jump-Pull – Warriors Center Black Ops
THE SCENE: Nice breezy morning, uncharacteristic for Memphis in August
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops x 20
Big Baby Arm Circles x 10
Little Baby Arm Circles x 10
Windmills x 15
Mosey to Brentwood Park
THA-THANG:
Break into two teams by counting off
Team 1 do Box Jumps on ledge
Team 2 do Pull-ups on swingset (Reverse Rows to modify)
Stay together as a team, wait for slower PAX
Burpee Broad Jump across the playground to next exercise
Begin with 5 reps then add 5 each set. We got up to 20.
Mosey back
MARY:
Dealer’s Choice:
Mountain Climber ABCs (26)
Freddie Mercury x20
American Hammer x 25
Iron Cross 45 secs
Hiphop Anonymous x20
LBC x20
COUNT-OFF & NAME-O-RAMA
Costello, Bottomless, Handsy, MmmBop, Teacher’s Pet, Toms, Father Abraham, Food Fight, Tomb Raider, Soybean, Crayfish – FNGs Slurpee, 24/7, Dude Ranch
CIRCLE OF TRUST/BOM:
Mark chapter 2 tells of when Jesus was surrounded by a crowd. There was no way to get near him but a paralytic and his friends found a way. They went through the roof. HIM need to make a way forward, be intentional about moving toward Jesus. What imaginary obstacles stand between you and your purpose? Move forward, make a way, pursue Jesus.
