January 6, 2020

Bowl Season Combine

THE SCENE:

Clear and a cool 50 degrees.

F3 WELCOME & DISCLAIMER

GIVEN And Excepted

WARM-O-RAMA:
40 SSHs
40 Wind Mills

40 Arm Circles forward and back

40 imperial walkers

THA-THANG:

IN HONOR OF Bowl season and the practice that must be put in to perform at a high level, PAX will put in as many reps in a combine like manner for 4 quarters. 10 stations work interval, reset interval.

1 Suicide Shuffles

2 Squat Jumps

3 Brunch Press ( Merkins)

4 jump Ropes

5 40 yd Sprint

6 Frankenstein/ Leg Swings (Punters/Kickers)

7 CMU squat and Press

8 Bony Blair’s

9 Toe Taps

10 Bear Crawl

MARY:
Box cutter’s

Reverse Box Cutters

COUNT-OFF & NAME-O-RAMA
10 PAX: Tremor, Landline, Farmer, MudPants, Croissant, Photoshop, Steven King, Dawson, Orange Julius , Sonic on Q

CIRCLE OF TRUST/BOM:

In a reference made by Soybean on New Years Day, instead of making resolution let’s create habits. We should all know that we win games before we get there, we know we will be successful in our endeavors if we have prepared. The objective of the workout was to maximize reps or continued practice and in doing so we create those habits that will prepare us to be the men we are called to be in our everyday lives.

MOLESKIN:

ANNOUNCEMENTS:
Equinox Challenge is upon us.

QIC:
Sonic
Workout Date:
01-04-2020