Bookworm’s Barracks Birthday Bash
THE SCENE: 70 something
F3 WELCOME & DISCLAIMER: Nailed it
Daisy Pickerx10 IC
Imperial Walkerx10 IC
Baby Arm Circlesx10 IC front and back
Michael Phelpsx15 IC
28 Burpees OYO
Mosey to the parking garage
Run two flights up the parking garage, complete 28 merkins
Run one flight down, 28 squats
Rinse and repeat to the top
Run two flights down, 28 squats
One flight up, 28 merkins
Rinse and repeat to the bottom
Mosey back to Startex
Leg lift sequence: 6 inches, legs spread, 45 degrees, rinse and repeat
COUNT-OFF & NAME-O-RAMA
22 PAX, 1 FNG: Handsy, Crayfish, Ups, Mirage, Gus, MmmBop, Strawberry, Book It, Bottomless, Jameis, Sloppy Joe, MIB, Yardsale, Scarecrow (FNG), Beauty Shop, Four Eyes, Snookie, Toms, ISS, Doc Hollywood, Park Bench, Bookworm (QIC)
CIRCLE OF TRUST/BOM:
YHC shared his appreciation for the men in the circle and reflected on the past year of F3. F3 Memphis has been a place for YHC to belong and feel accepted. Let’s never lose that.
YHC has been excited to lead this workout for a while and the PAX delivered the energy. It was a great start to a great birthday.
9-11 memorial workout 5 am at The Ruins.