Bookworm’s Barracks Birthday Bash

THE SCENE: 70 something
F3 WELCOME & DISCLAIMER: Nailed it
WARM-O-RAMA:
SSHx20 IC

Windmillx12 IC

Daisy Pickerx10 IC

Imperial Walkerx10 IC

Hillbillyx10 IC

Baby Arm Circlesx10 IC front and back

Michael Phelpsx15 IC

28 Burpees OYO

THA-THANG:

Mosey to the parking garage

Paula Abdul’s:

Run two flights up the parking garage, complete 28 merkins

Run one flight down, 28 squats

Rinse and repeat to the top

Run two flights down, 28 squats

One flight up, 28 merkins

Rinse and repeat to the bottom

Mosey back to Startex

MARY:

Leg lift sequence: 6 inches, legs spread, 45 degrees, rinse and repeat

COUNT-OFF & NAME-O-RAMA
22 PAX, 1 FNG: Handsy, Crayfish, Ups, Mirage, Gus, MmmBop, Strawberry, Book It, Bottomless, Jameis, Sloppy Joe, MIB, Yardsale, Scarecrow (FNG), Beauty Shop, Four Eyes, Snookie, Toms, ISS, Doc Hollywood, Park Bench, Bookworm (QIC)
CIRCLE OF TRUST/BOM:
YHC shared his appreciation for the men in the circle and reflected on the past year of F3. F3 Memphis has been a place for YHC to belong and feel accepted. Let’s never lose that.
MOLESKIN:
YHC has been excited to lead this workout for a while and the PAX delivered the energy. It was a great start to a great birthday.
ANNOUNCEMENTS:
9-11 memorial workout 5 am at The Ruins.