BOMBS with a block

THE SCENE:
Perfect

F3 WELCOME & DISCLAIMER:

Done

WARM-O-RAMA:
SSH – 10 IC, Forward arm circles – 10 IC, Shoulder press – 10 IC, Daisey pickers – 10 IC

THA-THANG:
BOMBS with a CMU or ruck. Partner up for the following for one round. Ruck run to stop sign and back to relieve partner.

• Blockee – 25
• OHP – 50
• Merkins – 75
• BBS – 100
• Squats – 125

Low plank for 1 minute, 10 – Merkins, Ruck run to stop sign and back for 4 rounds

BOMBS with a CMU or ruck without a partner for one round.

• Blockee – 10
• OHP – 15
• Merkins – 20
• BBS – 25
• Squats – 30

Circle of Pain

• Snowman – Mountain climbers – 20 IC
• Nature Boy – 6 count Burpees – 5 IC
• Pops – Flutter Kicks – 20 IC

MARY:
Nope

COUNT-OFF & NAME-O-RAMA:
5 PAX, Snowman, Nature Boy, Pops, Billy Blanks, Lazy Boy

CIRCLE OF TRUST/BOM:
Reach out to someone you haven’t seen in the gloom and check on them.

MOLESKIN:

Good to see Pops in the gloom again.

ANNOUNCEMENTS:
Post somewhere