June 11, 2020

BOMBS with a block

THE SCENE:
Perfect

F3 WELCOME & DISCLAIMER:

Done

WARM-O-RAMA:
SSH – 10 IC, Forward arm circles – 10 IC, Shoulder press – 10 IC, Daisey pickers – 10 IC

THA-THANG:
BOMBS with a CMU or ruck. Partner up for the following for one round. Ruck run to stop sign and back to relieve partner.

  • Blockee – 25
  • OHP – 50
  • Merkins – 75
  • BBS – 100
  • Squats – 125

Low plank for 1 minute, 10 – Merkins, Ruck run to stop sign and back for 4 rounds

BOMBS with a CMU or ruck without a partner for one round.

  • Blockee – 10
  • OHP – 15
  • Merkins – 20
  • BBS – 25
  • Squats – 30

Circle of Pain

  • Snowman – Mountain climbers – 20 IC
  • Nature Boy – 6 count Burpees – 5 IC
  • Pops – Flutter Kicks – 20 IC

 

MARY:
Nope

COUNT-OFF & NAME-O-RAMA:
5 PAX, Snowman, Nature Boy, Pops, Billy Blanks, Lazy Boy

CIRCLE OF TRUST/BOM:
Reach out to someone you haven’t seen in the gloom and check on them.

MOLESKIN:

Good to see Pops in the gloom again.

ANNOUNCEMENTS:
Post somewhere

QIC:
Nature Boy
Workout Date:
05-11-2020