December 9, 2019

BOMBS over Wolfdad

The Scene: 62 degrees Fahrenheit: unusual. Meter Maid a hair late: usual.

F3 Welcome & Disclaimer:

Warm-o-Rama:
SSH IC x 15
Plank Jacks IC x 15
Daisy Pickers IC x 10
SSH IC x 20 w/silent reps on last 10 (no penalty … WORLDWIDE T-CLAPS)

The Thang:
Mosey to Big Field w/midway stop for Hillbillies (IC x 10) and Prisoner Squats (IC x 10)

Bearcrawl: 100 yd while partner sprints to far end of field, flapjack on way back
Overhead Claps: w/backwards run to 50ish yd line (we did three [3] rounds of this)
Merkins: 200 combined w/power skips to 50 yd line and a jog-mosey back
Bodybuilders: 50 combined w/run to 50 yd line and back
Scorpion Dry Docks: 100 combined w/backwards run to 50ish yd line and fastish mosey back

Mary:
Pickle Pounders IC x 10
Flutter Kicks IC x 10
American Hammer IC x 10
Box Cutters IC x 10
30-second chill cut plank

Count-off & Name-o-Rama: The Righteous Ten: Charles Edwardo Cheese, Black Louis Diamond (Philips), Serious Upgrade, Nature Boy George, Meter Old Maid, Nonsexual Innuendo, Land O’Lakes Line, Oscar Martinez, Blart Simpson, Captain Oblivious

Circle of Trust: This season isn’t about stuff. It’s about people. Lead your family in a way that your shorties will remember who they were with, not what they were given.

Moleskin: Miraculously, and I’ve never experienced this phenomenon before, the WolfPAX perfectly executed a final ten silent SSH reps. YHC was mentally prepared to unleash physical napalm as punishment for not ending together, but the spirit of Nature Boy filled each man, and all ended rep #20 triumphantly in sync. A Christmas miracle, dear reader.

QIC:
Captain Obvious
Workout Date:
12-09-2019