March 9, 2020

BOMBS over Quad City DJs

THE SCENE:

Fiddy seven and windy. Seems like we are here an hour early, but whatever. Of course, the melodic tunes of Jock Jams fill the air.

F3 WELCOME AND DISCLAIMER

done once, and then halfway done again for the slightly tardy Wheezer

WARM-O-RAMA

  • motivators down from 6
  • Imperial walkers x 20 IC
  • Abe Vigoda x 15 IC
  • Daisy Pickers x 15 IC
  • Bat Wings x 20 IC
  • BBSU 20 oyo

THA-THANG

  • mosey to the home of the Houston Mustang foosball squad. Stopped along the way for some BBSU and lunge walks
  • B.O.M.B.S – partner up. One pax does exercise things while the other runs to the fiddy, does 2 burpees and runs back
  • 50 burpees
  • 100 overhead claps
  • 150 merkins
  • 200 BBSU
  • 250 squats (pax instructed to stop at 200 for time considerations)
  • 20 more BBSU
  • mosey back to startex stopping to do more BBSU

MARY

  • Murican Hammer x 30 IC
  • Flutter kicks x20 IC

COUNT & NAME-O-RAMA

13 pax, 0 fngs

CIRCLE OF TRUST

It has been inspiring to watch the men of F3 Memphis jump at the opportunity to help others. From dressing like spider man to raising funds for Nashville relief, I am blessed to be part of this group. On that note, if any pax has something on their mind or has a burden that is tough to bear, lean on the guy next to you. Inversely, if you know your brother is going through a tough time, pick him up.

MOLESKIN

I thought the weinke might have been a little light this morning, but the growing soreness I’m feeling as the day continues tells me otherwise. Always a good time!

ANNOUNCEMENTS

3rd F opportunity Wednesday night to discuss our role in Nashville relief efforts. Check Slack for more.

QIC:
Spirit Stick
Workout Date:
03-09-2020