BOMBS over Hernando
THE SCENE: Warm, muggy.
F3 WELCOME & DISCLAIMER: Given
SSH, Imperial Walker, Windmill, Daisy Pickers
Partner 1 started on exercises. Partner 2 ran to the dog park fence (RIP baseball!), executed a single star jump (shouting “I’m a star!”), and ran back.
Overhead Claps (holding Al Gore): 100
Big Boy Sit-ups: 200
Next, to the track. Halfway around to the fitness area. 4 sets of 5 pull-ups. One man did pull-ups while the other did flutter kicks. Mosey back around track to the shovel flag.
This part is fuzzy – 11s with Carolina Dry Docks and flutter kicks? Big Brown showed up during this (so late!). Then a low plank hold.
COUNT-OFF & NAME-O-RAMA
3 PAX: Bell Ringer, Big Brown, Soybean (QIC)
CIRCLE OF TRUST/BOM:
Be men of action.
Had a great time with Bell Ringer. Talked with Big Brown afterwards about some EH ideas.