October 1, 2019

BOMBS over Hernando

THE SCENE: Warm, muggy.

F3 WELCOME & DISCLAIMER: Given

WARM-O-RAMA:
SSH, Imperial Walker, Windmill, Daisy Pickers

THA-THANG:
B-O-M-B-S
Partner 1 started on exercises. Partner 2 ran to the dog park fence (RIP baseball!), executed a single star jump (shouting “I’m a star!”), and ran back. 
Burpees: 50
Overhead Claps (holding Al Gore): 100
Merkins: 150
Big Boy Sit-ups: 200
Squats: 250

Next, to the track. Halfway around to the fitness area. 4 sets of 5 pull-ups. One man did pull-ups while the other did flutter kicks. Mosey back around track to the shovel flag.

MARY:
This part is fuzzy – 11s with Carolina Dry Docks and flutter kicks? Big Brown showed up during this (so late!). Then a low plank hold.

COUNT-OFF & NAME-O-RAMA
3 PAX: Bell Ringer, Big Brown, Soybean (QIC)

CIRCLE OF TRUST/BOM:
Be men of action.

MOLESKIN:
Had a great time with Bell Ringer. Talked with Big Brown afterwards about some EH ideas.