October 23, 2018

Bombs Away

THE SCENE: dark and cold
F3 WELCOME & DISCLAIMER done
WARM-O-RAMA:

30 sec intervals of high knees, imperial walkers, squats, and walkouts with merkins 3 times over.
THA-THANG:
Bombs 50 burpees, 100 overhead press, 150 merkins, 200 bicycle cruncches, and 250 squats.  followed by 4  call ur shot in cadence  1 mile mosey to finish things off.

MARY: none

COUNT-OFF & NAME-O-RAMA
4 pax zima,tiger lilly, fugitive, and flobee
CIRCLE OF TRUST/BOM:
we just talked about a video i watched  about not being  afraid to use tghe material things in life that we treasure.  Sometimes we treasure things so much we forget to enjoy them while we are walking on this earth.
MOLESKIN:
prayers for zima and his family o his trip to Israel. Also for Fugitive as he returns to the squad car, and tiger lilly for stepping up and being the aoq while zima is out.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.